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some days are harder than others.... but don't let the feeling go away :) in the end it is worht the effort
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nice post :)
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thanks :) I know it is not good.... but I really am trying to stop it but sometimes the urge is just sooo uncontrolable I think most of you will understand how hard it is to stop when the urge comes...... I am trying to deal with my issues in some other way, but when it is too much I always end up in the kitchen thanks for…
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I am brazilian too :)
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good question! I'd like to know the answer too! I kind of do that too.... but I am trying to at least keep track of the amount of food.... not sure if it is any good though
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congrats!!! it's a great start to notice that :) I do that when I am nervous.... I am not sure I have managed to stop it though .... hope I can keep on the track for longer We will make it!!!!!! :)
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invitation sent
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good luck for all of us :)
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I am 5'1'', definetly fun size!!!!!!!!! ;) seeking for friends
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will add you :) maybe we can help each other
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I AM trying
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Hi everybody, thanks for all the support and advice I will certainly try to remember all that next time.... About not buying the wrong food, its a bit of an issue...... since I still live with my family, and I don't really want to keep them from the sweets.... my sisters particularly love chocolates and ice cream I've…
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Hi, have you set your daily activity as active or very active? That should increase the number of calories you are allowed a day... and I think it is fair considering your routine..... When I am too hungry I try eating leaves (letuce for example) that count very little calories. Or I get some diet jelly, only 9 cals every…
