karendee4 Member

kge0891 sorry about the tough week you had!

Me Vs the Binge Challenge March 30 Karen 22 The Binge 8 Days Left 1 Binge Days 3/1 3/3 3/6 3/7 3/8 3/16 3/17 3/18 Several days in a row including 2 dinners out and no binge. YEAH

I am excited to being. I like the idea of surprise challenges! Sounds fun!! I am staying off the scale until Monday's now with this challenge.

Sacrimoni here too! I am nervous too!! I don't want to let my team down. :)

Thanks everyone!! I really feel like therapy is essential for me this time. I don't want to lose all this weight then gain it all back again. So I know for me therapy is important. I am learning some coping too. I tend to judge myself so badly when I would never treat someone else that way. I would see someone post a binge…

The last few days have been good. My therapy sessions are really helping. He also likes the idea of me keeping track of the binges and posting here with all of you. He says it is a good way to keep track of the good days! YEAH However, I think my anxiety medicine is giving me horrible heartburn. I will give it some time…

carly_am, WELCOME!!! I have not taken that medicine so I cannot help. I hope it works for you. I would have a hard time with 3 meals too. But everyone is different. Some people like no snacking and getting a nice big meal in each time they eat. I would worry about a 50 day no binge. Mostly because some binge eaters (myself…

March 27 Karen 19 The Binge 8 Days Left 4 Binge Days 3/1 3/3 3/6 3/7 3/8 3/16 3/17 3/18 YEAH one more day I beat the binge!

Me Vs the Binge Challenge March 26 Karen 18 The Binge 8 Days Left 5 Binge Days 3/1 3/3 3/6 3/7 3/8 3/16 3/17 3/18 Therapy apt this morning so I hope to discuss more about my anxiety and binge issues. I did binge since my last therapy apt 2 weeks ago. When will this stop? Good Job everyone that did not binge!!! I may have…

Thanks for the carb cycling info!! It is not doing much for me. I can go low but no carbs is very hard. Maybe I will try calorie cycling next? that might trick my body out of a plateau.

Thanks for all your work!!

Google "Roasted Vegetables" My FAVORITE!!! YUM You chope veggies toss with a little olive oil and bake them until they get brown. So yummy! The natural sugar in the veggies gets so sweet. I add garlic and onion to mine. I have roasted so many types of veggies it works with almost all of them.

In the summer we grill a large package of chicken with a canjun type seasoning. I love to turn the grilled chicken into other things for my lunch. Not really what you asked but grilling them over some wood would give them a nice smokey taste and a little different than baking. I also bake chicken many times with light…

Thanks asciar1! It sounds delish!!! Karen

I will try the Liquid Gold Elixir one! NICE!

Dressings are so easy to make and much less junk and chemicals. Just remember you need an acid (like vinegar or citrus) and some oil. Then flavor. You can use mustart too and give it a kick. I make a citrus one One lemon Squeezed 1 teaspoon olive oil Half tablespoon honey Some seasonongs (I like basil, salt, pepper and…

What do you think about carb cycling? I am trying this to break a plateau. I do 3 days of lower carb around 144g and one day of higher carb 300g and then I repeat the cycle. What are your thoughts? I am stuck in a plateau and need to get the loss moving (lost about 115lbs so far). I already change my exercise routine…

Welcome info_nrs !! It's never too late :)

That is great advice!! I have a few. If you are obese don't start at the lowest calories possible. Start at a resonable amount. I started very overweight and I was eating 2200-2500 calories for the first weeks and was losing like crazy. Exercise,- Strength and cardio. Anything you like doing. Shop at thrift stores like…

I would like to be part of MissMegan's crew :) Karen

It is so interesting how some things work for us and other so different. If I was to fast I would binge for sure when I ate. I do better eating every 4 hours or so. Crappy carbs bother me for sure Tsikkz! Last night I was over my calories. I am not counting as a binge because I did not eat like a binge. I chose to eat more…

Yesterday I was over calories but not a binge. I chose to go over. Me Vs the Binge Challenge March 25 Karen 17 The Binge 8 Days Left 6 Binge Days 3/1 3/3 3/6 3/7 3/8 3/16 3/17 3/18

I was invited by Missmegan831! So excited for the challenge!

Week 13 Weekly Goal 3600 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total: 0 Left to go: 3600

Week 12 Weekly Goal 3600 Monday 0 rest day Tuesday 577 Walking and bike Wednesday 634 Jogging/Run and Bike Thursday 662 HIIT and ST Friday 749 Run, Bike and Cleaning (counted only 70% of the cleaning calories on my HRM) Saturday 778 ST-Legs and Abs, Cardio HIIT Aerobics and bike ride Sunday 580 jog, bike, elliptical…

MadDogManor, This group is awesome, I love it. You reminded me of My old habbits of looking through the pantry and fridge for food . I still catch myself going to look for food when I am not hungry at all. It happens a lot! Graelwyn75, my exercise days I am less hungry too. Today is my rest day from exercise and I always…

Me Vs the Binge Challenge March 24 Karen 16 The Binge 8 Days Left 7 Binge Days 3/1 3/3 3/6 3/7 3/8 3/16 3/17 3/18 Well March is not my best month for binges. I have had 6 days with no binge. Last night I realized I can binge when hubby travels. It is very rare now that he travels but when we were first married he was in…

I do! Even when I was a skinny teen my thighs and butt were larger. Also the thigs seem to be the hardest place for me to lose the weight. It comes off stomach and upper body much easier.

Jul158, Have fun!!! food_kills, Nice job! Zero binges WOO HOO Graelwyn75, Woo hoo 9 days!!! Mollie1037, I hope you got some good rest! brownll, good job on that snack choice!! Chibea, and Chasinadream, good job! A good weekend for me so far!! Hubby is traveling out of town. I have been over on sodium but still eating in my…

I think learning to cook will help you a lot. It is not that hard, just give it a try. Any food you cook at home is usually a lot cheaper than a commercial diet with prepackaged foods. The bagged steamed veggies are good. They even have brown rice in the freezer you just microwave. Then put a piece of chicken in the oven…