karendee4 Member

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  • today's added Week 12 Weekly Goal 3600 Monday 0 rest day Tuesday 577 Walking and bike Wednesday 634 Jogging/Run and Bike Thursday 662 HIIT and ST Friday 749 Run, Bike and Cleaning (counted only 70% of the cleaning calories on my HRM) Saturday 667 ST-Legs and Abs, Cardio HIIT Aerobics Sunday Total: 3289 Left to go: 311
    in 3,500+ Calories Burned Challenge: Mon, 03/18 Sun, 03/24 Comment by karendee4 March 2013
  • Week 12 Weekly Goal 3600 Monday 0 rest day Tuesday 577 Walking and bike Wednesday 634 Jogging/Run and Bike Thursday 662 HIIT and ST Friday 749 Run, Bike and Cleaning (counted only 70% of the cleaning calories on my HRM) Saturday Sunday Total: 2622 Left to go: 978
    in 3,500+ Calories Burned Challenge: Mon, 03/18 Sun, 03/24 Comment by karendee4 March 2013
  • Behavior_Modi, I usually stop when my stomach hurts. Seems so sad that pain is what stops me. I have binged on healthy foods till I felt sick. Graelwyn75 Good job on the 8 days no binge!!!! I am prone to over exercise too. I agree with you about the scale! I am trying to break my scale addiction. I am not on it everyday…
    in BE Support Group Conversation Thread - 2013 Comment by karendee4 March 2013
  • [/quote] You might be right anxiety could be a big problem. I know I am an emotional eater and it seems that each binge this month has been in reaction to some extra stress. I am learning relaxation methods too. They seem to be working. It is a method where you first tense the muscle then relax it. I can feel tenstion…
    in March Challenge - Me vs. The Binge Comment by karendee4 March 2013
  • Me Vs the Binge Challenge March 22 Karen 14 The Binge 8 Days Left 9 Binge Days 3/1 3/3 3/6 3/7 3/8 3/16 3/17 3/18 I am beating the binge right now! YEAH
    in March Challenge - Me vs. The Binge Comment by karendee4 March 2013
  • My favorite! "It is hard to beat a person that never gives up" --Babe Ruth Another funny one.... What doesn't kill me had better start running!
    in Motivational Quote(s) ADD ONE OF YOURS Comment by karendee4 March 2013
  • Graelwyn75, a lot of times my binges are healthy foods, just a LOT of them. Good job getting back on track. tsikkz, So sorry about the job!!!! I recently interviewed for a teaching job and did not get it. I binged for 3 days! Good attitude getting back on track. You are so strong! Nice idea about the power animal! :cry:…
    in BE Support Group Conversation Thread - 2013 Comment by karendee4 March 2013
  • Hello everyone! I am doing okay now. My therapist changed my medication for anxiety. The thought is my anxiety might make my binge eating worse. Interesting thought but I don’t think so. Lol I have been fighting for 3 days with my insurance so they would cover it (and the stupid Dr’s receptionist that was in no hurry to…
    in March Challenge - Me vs. The Binge Comment by karendee4 March 2013
  • Me Vs the Binge Challenge March 21 Karen 13 The Binge 8 Days Left 10 Binge Days 3/1 3/3 3/6 3/7 3/8 3/16 3/17 3/18
    in March Challenge - Me vs. The Binge Comment by karendee4 March 2013
  • I get frustrated when people say they are too big to exercise. If I could do it at over 300 pounds so can they! Also too busy excuse does not cut it. The President exercises and I bet he is more busy than I am. (Even if you don't like him he does workout and so does his wife. FIND TIME) Squats were hard on my knees when I…
    in FITNESS MYTHS and EXCUSES YOU CAN'T STAND!!! Comment by karendee4 March 2013
  • I binge until uncomfrotable sometmes. I had 8 days of no binge then 3 days straight of binge. I am losing the battle.
    in BE Support Group Conversation Thread - 2013 Comment by karendee4 March 2013
  • Homemade Kale Chips Greek Yogurt Green Apple Slices dipped in Peanut butter Low Sodium Lunch meats wtih light cheese Small amount of Nuts Light Cheese sticks
    in Your favorite low calorie snack Comment by karendee4 March 2013
  • :glasses: Anyone else have trouble the days after a binge? It seems I am WAY more hungry than before and it is so hard to resist!!!! :sad: I made it yesterday, just barely. March 2013: Karen 11 The Binge 8 Days Left 12 Binge Days 3/1 3/3 3/6 3/7 3/8 3/16 3/17 3/18
    in March Challenge - Me vs. The Binge Comment by karendee4 March 2013
  • Looks like some of us are struggling while others are doing great! I had an 8 day streak with no binges. Now I am on the third day with a binge. I am ruining any weight loss I have had. I am so sick of doing this to myself. I will have a lot to talk about in therapy next visit! I have to end the month ahead!! Keeing track…
    in March Challenge - Me vs. The Binge Comment by karendee4 March 2013
  • March 2013: Karen 10 The Binge 7 Days Left 14 Binge Days 3/1 3/3 3/6 3/7 3/8 3/16 3/17 Another binge for me.....I am having a tough time!!!
    in March Challenge - Me vs. The Binge Comment by karendee4 March 2013
  • Week 11 Weekly Goal 3600 Monday 507 Bike and Elliptical Sill sick so hard to exercise Tuesday 841 Jog, Bike and Elliptical and ST Wednesday 674 hiit and st Thursday 656 Jogging Elliptical and cooldown on bike Friday 650 hiit and st Saturday 533 Jogging Elliptical and cooldown on treadmill Sunday Total: 3861 Left to go: -261
    in 3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17 Comment by karendee4 March 2013
  • March 2013: Karen 10 The Binge 6 Days Left 15 Binge Days 3/1 3/3 3/6 3/7 3/8 3/16 ** I lost my streak last night. I tried all day to stop and eventually I just gave in. I kept telling myself "If you stop now you just overate some" but I never stopped. My stomach was so full it was hard to sleep!! I was told yesterday I did…
    in March Challenge - Me vs. The Binge Comment by karendee4 March 2013
  • ^ this is what I was going to say!!
    in What to order to drink at Starbucks Comment by karendee4 March 2013
  • Week 11 Weekly Goal 3600 Monday 507 Bike and Elliptical Sill sick so hard to exercise Tuesday 841 Jog, Bike and Elliptical and ST Wednesday 674 hiit and st Thursday 656 Jogging Elliptical and cooldown on bike Friday 650 hiit and st Saturday Sunday Total: 3328 Left to go: 272
    in 3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17 Comment by karendee4 March 2013
  • March 2013: Karen 10 The Binge 5 Days Left 16 Binge Days 3/1 3/3 3/6 3/7 3/8 I am winning against the binge!! I think less carbs makes my cravings less too!!! YEAH something works. StrongerThanY, I agree it depends on the counselor if therapy can help. My first one was awful. I have a good one now and he has experience…
    in March Challenge - Me vs. The Binge Comment by karendee4 March 2013
  • brownll GOOD LUCK on the weigh in. Jasmine_James good job stopping half way! I struggle when others in the house have foods I can binge on. I started buying the kids and hubby suff they like but I don’t that much. Sorry about the kid’s health! freiwild sounds like you have figured it out. Good work. kge0891 way to fight…
    in March Challenge - Me vs. The Binge Comment by karendee4 March 2013
  • I use Youtube videos. There are tons!! Some with hand weights and some with body weight. All FREE! Try some you might like them. PM me if you want specific ones I use.
    in Help on how to strength train at home? Comment by karendee4 March 2013
  • I am doing much better the last few days. I saw my therapist today and will begin working on my anxiety. He has given me methods to use. I am so happy cause it seemed to work! YEAH I can see the light at the end of the tunnel!! Mollie, I will make sure not to mention any foods. I hope I have not so far :) That makes…
    in March Challenge - Me vs. The Binge Comment by karendee4 March 2013
  • Week 11 Weekly Goal 3600 Monday 507 Bike and Elliptical Sill sick so hard to exercise Tuesday 841 Jog, Bike and Elliptical and ST Wednesday Thursday Friday Saturday Sunday Total: 1348 Left to go: 2252
    in 3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17 Comment by karendee4 March 2013
  • March 2013: Karen 6 The Binge 5 Days Left 20 Binge Days 3/1 3/3 3/6 3/7 3/8 Franrosew, WELCOME!! wllwsmmr, sorry you had a tough day. I binged for 3 days recently. It was awful. People without BED just do not get it. We can do this!! StrongerThanY , I think being a bit depressed after a binge happens to me also. Mollie, I…
    in March Challenge - Me vs. The Binge Comment by karendee4 March 2013
  • Sounds familar to me. I do the same thing. I am learning not to give up just because of a binge or bad food choice. So glad you are here!!
    in March Challenge - Me vs. The Binge Comment by karendee4 March 2013
  • Graelwyn Good job getting that workout in when you wanted to binge more. It is so hard for me to stop once I start a binge!! kge0891, The calories are always confusing to me! I tried eating more and now I am lower. If I go too low I will feel deprived. I hope I can figure this out. I have had a few better days. Some of the…
    in BE Support Group Conversation Thread - 2013 Comment by karendee4 March 2013
  • I have emotional triggers too! I wish I could figure out how to stop them!
    in March Challenge - Me vs. The Binge Comment by karendee4 March 2013
  • I am tied with the BINGE March 2013: Karen 5 The Binge 5 Days Left 21 Binge Days 3/1 3/3 3/6 3/7 3/8
    in March Challenge - Me vs. The Binge Comment by karendee4 March 2013
  • I was sick last week and did not make my burn goal. Still sick so I lowered this week's Week 11 Weekly Goal 3600 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total: 0 Left to go: 3600
    in 3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17 Comment by karendee4 March 2013
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