karendee4 Member

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  • February 2013: Karen 17 The Binge 6 Days Left 5 I am winning ....take that binge!
    in February Challenge - Me vs. The Binge Comment by karendee4 February 2013
  • I made it last week so I added 50 extra calories. :) Week 9 Weekly Goal 4350 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total: 0 Left to go: 4350
    in 3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03 Comment by karendee4 February 2013
  • Met my goal early....tomorrow is a rest day anyway :) Week 8 Weekly Goal 4300 Monday 717 Elliptical, Bike and Weight lifting with Cardio in between sets Tuesday 733 Elliptical and Jogging workout/aerobics Wednesday 429 ST cardio video for legs and Aerobics video Thursday 826 Elliptical, Bike with hand weights and Treadmill…
    in Mon, 02/18- Sun, 02/24 Comment by karendee4 February 2013
  • Welcome!!
    in New to the group:) Comment by karendee4 February 2013
  • You are so right! Binge Eating is an eating disorder. The "Suck it up" part is what annoyed me most. I have TONS of willpower so that is not what I need. :) Thanks for explaining what I meant so well!!
    in BInging problem! Comment by karendee4 February 2013
  • Sounds like me! I won't give up either. The first pounds were easy compared to the last 46 I am trying to lose!! I have a hard time not focusing on weight I have gained also. We have to focus on the positives. Health, strength etc. I gained in Dec and now I am still not back where I was. I try not to focus on that but it…
    in February Challenge - Me vs. The Binge Comment by karendee4 February 2013
  • February 2013: Karen 16 The Binge 6 Days Left 6 Another good day. I know 6 binges is not bad but not good either. At least this gives me a goal to get those down each month
    in February Challenge - Me vs. The Binge Comment by karendee4 February 2013
  • I am going to try to stay off the scale for a while. It is hard because it was my daily routine to jump on the scale. I thought I was handling it well but I was wrong. I got on it this morning out of habit and it was frustrating because I am still up a little on the scale. I know I feel a little bloated so that is why. But…
    in BE Support Group Conversation Thread - 2013 Comment by karendee4 February 2013
  • I can realte when you spoke of your hard work ruined by binges. I feel that way too. I am trying to figure out why I keep doing this. I also remind myself that my strength and cardio I have done has not been ruined by the binge. I may have gained but I kept evercising so maybe once the binge us under control I can see a…
    in February Challenge - Me vs. The Binge Comment by karendee4 February 2013
  • I had a small binge last night. Might have been just over eating. I see a pattern. I got on the scale in the morning and it was up a pound. I thought I could handle getting on the scale daily but maybe I can't! I have a goal to stay off the scale for one week. Then I will see what happens. Day 1 i have not gotten on the…
    in BE Support Group Conversation Thread - 2013 Comment by karendee4 February 2013
  • Week 8 Weekly Goal 4300 Monday 717 Elliptical, Bike and Weight lifting with Cardio in between sets Tuesday 733 Elliptical and Jogging workout/aerobics Wednesday 429 ST cardio video and Aerobics video Thursday 826 Elliptical, Bike with hand weights and Treadmill Friday Saturday Sunday Total: 2705 Left to go: 1595
    in Mon, 02/18- Sun, 02/24 Comment by karendee4 February 2013
  • Not a big binge last night but it was a binge February 2013: Karen 15 The Binge 6 Days Left 7
    in February Challenge - Me vs. The Binge Comment by karendee4 February 2013
  • I am thinking of trying this. I might try getting up a little bit earlier each day. I am a substitute teacher so I don't work everyday. But getting my workout in at the same time would be great!! Plus it will be done before I get the kids to school and get stuff done around the house. I guess a little bit of food before is…
    in Crazy Early Morning Workout People Comment by karendee4 February 2013
  • Good Job everyone!!! I am on track right now. I feel good and am dealing with being tired and stressed. I decided to exercise instead of eat. YEAH ME February 2013: Karen 13 The Binge 5 Days Left 10
    in February Challenge - Me vs. The Binge Comment by karendee4 February 2013
  • Week 8 Weekly Goal 4300 Monday 717 Elliptical, Bike and Weight lifting with Cardio in between sets Tuesday 733 Elliptical and Jogging workout/aerobics Wednesday Thursday Friday Saturday Sunday Total: 1450 Left to go: 2850
    in Mon, 02/18- Sun, 02/24 Comment by karendee4 February 2013
  • Willpower fades then what happens? People with binge eating problems need help. Would you tell an Aneorxic "go eat something" No you would not so why just tell a person saying they are having binge problems to get willpower (or strengthen their relationship with food. What the heck does that mean?) You just don't get it.…
    in BInging problem! Comment by karendee4 February 2013
  • Thanks everyone for the support. Just knowing I have found some help makes eating easier. I feel like there is hope! Graelwyn75 sorry you had such a bad experience. I think finding the right person is so very hard,
    in BE Support Group Conversation Thread - 2013 Comment by karendee4 February 2013
  • Me Vs the Binge Challenge February 2013: Karen 12 The Binge 5 Days Left 11 I am doing much better!
    in February Challenge - Me vs. The Binge Comment by karendee4 February 2013
  • Week 8 Weekly Goal 4300 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total: 0 Left to go: 4300
    in Mon, 02/18- Sun, 02/24 Comment by karendee4 February 2013
  • Week 7 Weekly Goal 4200 Monday 906 Stationary Bike (using hand weights also), then elliptical and last Weight training on a weight machine (arms and some legs) Tuesday 652 YouTube Videos, Cardio and ST Wednesday 469 Eliptical, Bike with Handweights Thursday 751 Elliptical, Jog, Bike Friday 0 Rest day Saturday 724 Absand…
    in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by karendee4 February 2013
  • Great job!! You look small for 198 pounds. You must carry your weight well!
    in My success story with pics Comment by karendee4 February 2013
  • Thanks Mollie! My apt is Feb 25th. I am actually excited! I have seen therapists before. The last one was not a good fit. I saw her 4 times and just quit. She did not treat eating disorders. I tried to go it alone and I know I need help. I saw a Psychiatrist and he just gave me pills. They did help a lot though. The whole…
    in BE Support Group Conversation Thread - 2013 Comment by karendee4 February 2013
  • I have been there. I had a binge a few days in a row. The first couple days after are the hardest. Hang in there!!! Karen
    in February Challenge - Me vs. The Binge Comment by karendee4 February 2013
  • I agree the day after a binge is hard. It is like my body is in withdrawl. Yesterday was great!!! February 2013: Karen 11 The Binge 5 Days Left 12
    in February Challenge - Me vs. The Binge Comment by karendee4 February 2013
  • Graelwyn75 25.30 is a great time!!! My first 5k was mostly walking and it took me 50 mins. Then I got to 43 then 41 then 39:47 and yesterday was 38:06 Yesterday I jogged/ran the whole thing. I have done a 10 before so maybe I will try to improve the 10k time. Fitness goals help me. I feel like I can succede even when the…
    in BE Support Group Conversation Thread - 2013 Comment by karendee4 February 2013
  • Week 7 Weekly Goal 4200 Monday 906 Stationary Bike (using hand weights also), then elliptical and last Weight training on a weight machine (arms and some legs) Tuesday 652 YouTube Videos, Cardio and ST Wednesday 469 Eliptical, Bike with Handweights Thursday 751 Elliptical, Jog, Bike Friday 0 Rest day Saturday 724 Abs,…
    in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by karendee4 February 2013
  • Thanks! the last year has been hard going up and down. It is a battle. I am trying to get my binge issues resolved so this is not so hard. Try not to sweat the gains too much. You make take a little longer but you will still get there.
    in Is it possible to gain 7 lbs in 3 days? Comment by karendee4 February 2013
  • YEAH, that is great news. Funny your doc said to drink less water. I hope that works out for you. You must be doing something right! I have had some bad days. I am looking for therapists and it has been a struggle. I have an apt for Feb 25th with someone that has dealt with eating disorders. The place I wanted to go was…
    in BE Support Group Conversation Thread - 2013 Comment by karendee4 February 2013
  • I have been doning horrible!! I think the searching for therapists has driven me crazy. February 2013: Karen 10 The Binge 5 Days Left 13
    in February Challenge - Me vs. The Binge Comment by karendee4 February 2013
  • Weekly Goal 4200 Monday 906 Stationary Bike (using hand weights also), then elliptical and last Weight training on a weight machine (arms and some legs) Tuesday 652 YouTube Videos, Cardio and ST Wednesday 469 Eliptical, Bike with Handweights Thursday Friday Saturday Sunday Total: 2027 Left to go: 2173
    in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by karendee4 February 2013
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