karendee4 Member

Had a BUSY weekend. I did not eat within my food plan. However I chose to eat off plan and did not binge. I kept myself under control while I was out of the house. My son's baseball team had a tourney 1 hour away and I chose not to pack food this time. So I ate out a lot. His team won first place so it was all worth it. It…

SavvyGurl0528 Thanks for the help on family day!!! For today's family day we are eating dinner together and watching my 13 year olds baseball game tonight. (There is almost always a game on the weekends) YEAH Now the water day. Yikes. If it rains tomorrow I might go take a walk. Could walking around a lake and a place with…

Since I am not creative I Googled weight loss team name ideas. LOL Here is a BIG list Wii Unfit The Waist Watchers Gym Class Heroes Wii Fat Badunkadunk Busters Mission Slimpossible Heavyweights Skinny Up Cut the Caboose Good Bye Lovehandles Muffin Top Stoppers Got Fat Floopa's Tons of Fun Skinny Bou's Starvin Six Journey…

LOL on the creeping. I have 2 challenges left Water and Family day. I am not sure how to do family day. Any ideas? I won't be doing water day. I do not have a swim suit and it is going to be chilly here anyway. Our neighborhood pool is outside and that would be too cold. I am frustrated with a poster in one of my other…

Hello everyone. I have had a few good days. One day was a day I went over on calories but I did not binge. I am taking the new meds and will see my doctor again soon to discuss the next step. I am taking one day at a time. Sorry if my posts sounded mean or argumentative. I was frustrated because I felt like I was being…

I had the same issue. I did not embrace the spirituality part. That is why I did not join. We all have to do it our own way.

I never said I was compatible with OA. I went to one meeting and it was not for me. Certain foods are a trigger for me and someday I want to be able to eat them. I didn't like how you said I had to use spirituality. It was as if you were pushing your beliefs on me. Also sounded like you were correcting me when I posted…

June 6 Karen 4 The Binge 1 Over Calories 1 Days Left 24 Binge Days 6/2

WELCOME Prephred!!! I like the idea of naming the cabin too. What can we use? Maybe something fun? I did sports day yesterday. Today healthy eating day. I posted my new recipe and plan to try it out for dinner along with some veggies on the side. It is a chicken pounded flat and cooked like a pizza with sauce and cheese on…

Healthy Eating Day officially is today for me. Chicken "Pizza" Ingredients: Chicken Breast Pasta Sauce (jar or make your own) Cheese Toppings of your choice Directions: Pound flat the chicken breast (flat as you can). Quickly cook it in a pan with oil or your favorite method. top chicken with sauce and cheese then bake in…

Savy! How cute! I would love to be on the field with little ones. We are the 13 year old level and they are serious! It is a high level travel team. Sometimes I see the tball kids or younger ones on a nearby field and I miss that fun. It was less intense Pab88 Good for you! Healthy eating day is great

Oh another day. I am sore today. Today I will do the sports day challenge. My son has a baseball game so maybe I can play catch for a while? He throws hard so he will have to be careful. (That kid is strong)

I was just sharing my recent medicine change. And a little bit of what I have learned. I have been on Meds for years. I have been searching for therapists for months now so some of the posters might remember my struggle. I disagree with you on the spiritual aspect. I am not spiritual and I am doing just fine on my own.…

June 4 Karen 3 The Binge 1 Over Calories 0 Days Left 26 Binge Days 6/2

Good job! So glad you shared! You do look great!

Just use egg whites. I think Egg beaters are mostly whites anyway. :)

wwnchina Thanks so much! I decided sharing might help someone and it is very theraputic to me. I am happy to share. Right now I am only on Wellbutrin. I have some mild depression, anxiety and ADHD. This is my first med. Once it is working (or not working and I might switch) I may take meds for the ADHD and finally the BE…

Try not to punish yourself too much. I am guilty of that many times. All we can do is try to do better today HUGS

June 3 Karen 2 The Binge 1 Over Calories 0 Days Left 27 Binge Days 6/2

Sorry to be late. I am trying to avoid the scale :happy: I was having a bad scale addiction. My official starting weight is 204.4

I skipped the gym once for a week to give myself a rest and I lost too. I did not even change my calories. I think it is good to take a break once in a while. Then when you start back up it might just jumpstart your metabolism. I heard a podcast recently and the fitness lady had her cortisol/stress hormone tested and it…

Today I did community day. I posted about it on my page (as my status) . I volunteer at a local organic farm. I also get a few veggies in trade. YEAH. I am a little burnt. I guess my sunblock was not good enough. Monday I did Music Appreciation day. I downloaded a few new songs. Also my 13 year old son played a new song on…

Hi Pam!! I fell off the wagon badly in December. I find I gain weight very quickly. We all have had those times. Nice to meet you!!

For today I did Healthy Eating Day. I am making roasted veggies for dinner and baked Sweet potatoes. Tomorrow I am doing Community day. I signed up to work every Tuesday on a local organic farm.

thanks! I think I get it now. :)

I was able to download the spreadsheet. I am working on a weekly challenge and did the stretches. (my neck is injured so I was a little careful on those) I have a community idea!! Maybe when you are out and about you can pick up trash you see or pull some yucky weeds somewhere? That can "help" make the community more…

Wow, so active here. That is wonderful!!!! I had a good weekend until yesterday. I ate badly for dinner and had dessert. it would have been okay but I went for a second helping of dessert. I did not even log all of it. I can only learn from it and do better today. I think emotions are a big trigger for me. My doctor is…

June 2 Karen 1 The Binge 1 Over Calories 0 Days Left 28 Binge Days 6/2

Do we do each one of these? Or just one? Meet New Friends Day - Please introduce yourself under the Introductions discussion, telling us a little about yourself; read what others have to say. Email someone and say hi?! Healthy Eating Day Family Day Water Day Music Appreciation Day Sports Day Community Day

Thanks Beth!! I am here and ready to go. I had a busy weekend so I was not as active here as usual. I am a little confused on the challenges. Where do the weekly ones come from? I would prefer to keep track in Excel on my computer (not print the sheet.) I am trying to get that to work. ;)