karendee4 Member

I set up a donation to charity so tomorrow the Veterans are picking up old clothing, furniture etc. 100 jumping jacks Done Team Sacromoni

Ok, I admit it, I had a binge. Date of binge : May 4th and May 5th Time of binge : Most of the day! (end of the day the worst part) Location of binge : Home Body language during binge (e.g. Sitting, standing, slumped, tense) : Sitting almost always getting up for food Company kept (alone, friends, family, partner etc) :…

I was doing so good then I had a small gain and a stressful week and blew it!! Some days were just overeating but very close to binges though. New day today and I will beat this!!

Me Vs the Binge Challenge May 5 Karen 1 The Binge 3 Over Calories 1 Days Left 26 Binge Days 5/2 5/4 5/5 I feel like today is my day to start fresh!!

I had a gain :( Sorry Sacromoni

woodsy0912 Welcome!! I have to add some treats in ocasionally. Also, if I am too strict on my calories and exercise it can lead to a binge (I tend to get strict and don't realize it) hdkerr Cutting more calories makes me prone to binge too. .................. Happy May 1st everyone! I am so glad April is over. The…

Last day of April and it was a good one. I thought this month would never end. The beginning was so BAD ................ April 29 Karen 21 The Binge 9 Days Left 0 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8 4/10 4/14 4/16 Overate calories but did not binge day 4/13 4/18 4/27 (just a little over)

Team Sacromoni Hello My name is Karen. I am here for the challenge and the team fun! I have lost about 115 pounds and have some more to go. (I reset my tracker recently) Weight comes off slow for me so my goal for May is to lose something. No specific number. Another goal for May is to keep my binges under control. 50…

Another good day. I gained about a half a pound this week and I did not binge because of it. Usually the scale is a big trigger. I have been getting on it once a week. This week will be tough to stay at my 1x a week rule since I gained. I am tempted to jump back on the scale and see if I lost that weight. I have to hope…

Me Vs the Binge Challenge April 29 Karen 20 The Binge 9 Days Left 1 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8 4/10 4/14 4/16 Overate calories but did not binge day 4/13 4/18 4/27 (just a little over) This is my longests no binge streak. I hope May is even better!

Me Vs the Binge Challenge April 28 Karen 19 The Binge 9 Days Left 2 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8 4/10 4/14 4/16 Overate calories but did not binge day 4/13 4/18 4/27 (just a little over)

dladisheff Good Job on the popcorn. I too notice if I skip meals or deprive myself a binge could happen later. DucksandOrang Thanks for sharing nice blog. Chibea Sorry you had a tough day. I too have seen friends losing and was jealous. I work so hard and the weight comes off so slow (expesically when I binge and gain). I…

Me Vs the Binge Challenge April 27 Karen 19 The Binge 9 Days Left 2 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8 4/10 4/14 4/16 Overate calories but did not binge day 4/13 4/18 4/27 (just a little over)

sailrunner Welcome :flowerforyou: One day at a time is the way to do it! You can beat this BE. I had some tough days recently and have been working hard to beat this BE. Good job on the two days! Celbrate those victories!! Check out the book list thread. I have been reading some of the suggested books and they are helping…

Me Vs the Binge Challenge April 26 Karen 18 The Binge 9 Days Left 3 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8 4/10 4/14 4/16 Overate calories but did not binge day 4/13 4/18 YEAH another day! Taking it one day at a time!

I love that!!!

:flowerforyou: I love this!! I was thinking of starting to add something like this to my journal. I will join in too.

Me Vs the Binge Challenge April 25 Karen 17 The Binge 9 Days Left 4 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8 4/10 4/14 4/16 Overate calories but did not binge day 4/13 4/18

Just got a mile of walking in and am under calories for the day too.

So funny! I assumed she was new to the challenge. :) I had to tease.

sarahp4769 I think you should stay in team Sacromoni. We are the best :) lol

I love all the posting here. I can totatly relate. I caught myself prowling the kitchen (term stolen from Donna L.) last night. Luckily I had my lower calorie snacks to use. They kept me busy and satisfied. I am doing better. Still fighting to find a therapist in my area. My current one is not working since she thinks…

angelaengbrec I too am a creature of habit. Me Vs the Binge Challenge April 24 Karen 15 The Binge 9 Days Left 6 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8 4/10 4/14 4/16 Overate calories but did not binge day 4/13 4/18 YEAH another Binge free day! :love: :flowerforyou: :heart:

"It is hard to beat a person that never gives up" --Babe Ruth One of my favorites.....tells me to just keep trying! I will do the bonus and report later.:flowerforyou: Team ~Sacrimoni~

Me Vs the Binge Challenge April 23 Karen 14 The Binge 9 Days Left 7 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8 4/10 4/14 4/16 I went over a tiny amount yesterday. Partly because I was hungry but I stopped myself from binging so I call that a success.

Team Sacromoni I did a tabata style YouTube video with my son. (raining outside) Then I did 50 crunches

I have to avoid certain foods sometimes. Like when I am emotional, stressed, lonley (my usual binge triggers I avoid any foods that are not healthy). Otherwise I can have a small amount of something less healthy on a good day. There are a few foods I stay far away from because they trigger binge eating in me. It is a…

angelaengbrec Great advice!! Graelwyn75 Sometimes for a few days after a binge I am more hungry. I think my body wants the extra food. It feels like a withdrawl. Good job avoiding the binge!!! shankay82 Welcome!!! So glad you are working on the BE! I was asked when my BE started by a therapist and I could not answer. I…

Me Vs the Binge Challenge April 22 Karen 13 The Binge 9 Days Left 8 Binge Days 4/1 4/2 4/3 4/5 4/8 4/10 4/16 Overate calories but did not binge day 4/13 4/18 Another Binge free day and It was weigh in day and I held it together!!!!

I also have a binge eating disorder. I am currently looking for treatment. In the meantime I am reading any book on the subject I can get my hands on. I binge when lonley, sick, stressed, tired. It has been the reason the last pounds are not coming off and staying off. Keep trying and keep working at it. You can win…