karendee4 Member

Team Sacromoni 150 Done. Go Sacromoni!

Team Sacromoni April 15, 2013 209.5 April 22, 2013 205.8 Loss since last week 3.70

Bexta I have BE not bulima so I am no expert. I am seeing therapy for my BE. Therpay is a personal decision but it helps me so much. I hope you are okay today! Take it one day at a time. Don't worry about losing the weight fast. If you diet too strictly from your binge then you might feel like you are punishing yourself.…

April 21 Karen 13 The Binge 9 Days Left 8 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8 4/10 4/14 4/16 Overate calories but did not binge day 4/13 4/18

150 done Ouch Go Team Sacromoni!

I set a goal not to binge yesterday. My calorie limit is a little higer than most people but it is doable. I also set a time limit on exercise. I tend to over do it going for 90 minutes or more. That was wearing my body out. I was getting injuries and soreness (too much soreness) and that made me hungry because I was…

Me Vs the Binge Challenge April 20 Karen 12 The Binge 9 Days Left 9 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8 4/10 4/14 4/16 Overate calories but did not binge day 4/13 4/18 I was determined not to binge yesterday. I made sure I was strong. Even asked hubby for help!!

***TEAM SACRIMONI*** Karendee 50 Knuckle Pushups

Candycane777 I will look for that book! I have been reading a lot on BED lately. :) thanks Sorry you feel out of control. April has been out of control for me. I probaby binged 50% of the time. You can do this keep fighting!! I got my eval and they had a 5 day program from 8-1pm monday-friday. It is a long drive for me and…

Me Vs the Binge Challenge April 19 Karen 11 The Binge 9 Days Left 10 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8 4/10 4/14 4/16 Overate calories but did not binge day 4/13 4/18 I WILL Not binge today!! :)

Team Sacromoni Eat 5 servings of vegetables = 1 large. --DONE! Next I will do the bonus and report (if my stomach stops hurting)

I will fight it more now! I am feeling positive today. I am going for an evaluation for BED. Hopefully it all works out and I can finally get some real help. Just wanted to stop by here first and say have a great day buddies!!

Thanks everyone for the support about the eating disorders centers. I did find one that takes my insurance but it is farther away. I am going tomorrow morning for an evaluation. I am starting to see how my BE has gotten worse over the last few months. I know I need help at this point I would consider medication while I…

April 17 Karen 9 The Binge 9 Days Left 12 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8 4/10 4/14 4/16 Overate calories but did not binge day 4/13 4/18

As much as I try not to think "its all runined" i seem to do it anyway. I just give up and it is hard to stop eating!!

The next day is so HARD. I try to eat in my normal calories range. For a while I would exercise more and eat less the next day. However that would almost drive me to another binge. Plus It created a bad pattern of ....eat then punishment.

I am having a really hard time right now. April 16 Karen 8 The Binge 9 Days Left 13 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8 4/10 4/14 4/16 Overate calories but did not binge day 4/13

What a crazy few weeks for me! I am again looking for some kind of help with BE. I see a therapist and a psychairst. The Pshych is the one that said there is no treatment for BE. I am once again looking for a doctor that knows about BE. Most of the programs in my area are not on my insurance. That really sucks. Once is far…

One day at a time.....yesterday was good. Me Vs the Binge Challenge April 15 Karen 7 The Binge 8 Days Left 15 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8 4/10 4/14 Overate calories but did not binge day 4/13

Me Vs the Binge Challenge April 14 Karen 6 The Binge 8 Days Left 16 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8 4/10 4/14 Overate calories but did not binge day 4/13

Just ready to give up today. I am not getting treatment for BE from my therapist. Seeing the Doc today, I keep thinking about BE treatment centers but then I would miss out on my kids lives for the time. Also, I have 2 volunteer jobs I do hoping to land a real job for next school year. The Doctor does not believe there is…

Me Vs the Binge Challenge April 14 Karen 7 The Binge 6 Days Left 17 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8 4/10 4/14 Overate calories but did not binge day 4/13

April 8, 2013 209.6 April 15, 2013 209.5 loss 0.10

The reason I am in this challenge is to keep on track. I have been in challenges before and when my team depends on me I work that much harder. Plus I love challenges meeting new people, doing new exercises and have fun! Team Sacromoni. 50 crunches will be done ASAP. Karen

Welcome Newbies! I binged last night Luckily it was not on all unhealthy food. Some was greek yogurt and bananas :happy: Still it was very much over and I just tracked it all. I really need to get this figured out. I am so frustrated right now and so confused.

April 11 Karen 5 The Binge 6 Days Left 19 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8 4/10 I overate. It was a rest day and a stressful day too. I need to get this under control.

Are you seeing an endocronologist? My thyroid was normal but my Insulin Growth hormone was elevated. I am still having tests done but my doctor said this could be why I have trouble losing weight lately. If you have problems I would see an Endo. if yours is not working maybe a second Endo? There are so many other things…

I have crave the podcast downloaded. I have not listened yet. May try it today. I am super tired today. I know days I am tired can be hard for BE. I plan to eat filling lower calorie foods and keep busy.

Kind of what I meant that 1400 was too low :) I eat around 2000 on exercise days.

Me Vs the Binge Challenge April 10 Karen 5 The Binge 5 Days Left 20 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8