Replies
-
Try this ( I am not a dietician, this is what works for me, its part of the Master your metabolism book I have) cut out diet soda, drink tea or water CUT OUT all white grains, switch to whole wheat tortillas, bread and brown rice ( they cause spikes in insulin, causing the hunger hormone grehlin to go crazy!) Breakfast: 2…
-
Don't eat ramen, get buckwheat Soba noodles and find a simple recipe with garlic and beef stock, much healthier than dehydrated fried crap.
-
It may be that your hormones are out of whack because of going on and off dieting for years, I had that problem... I got the book by Jillian Michaels called master your metabolism, after reading the book and following the simple eating plan, I started losing weight, and a year and a half later I have lost 100 lbs total.…
