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I drink lots of water to stay healthy and hydrated. I usually drink between 12-15 cups of water or I am thirsty. I really only drink water and ice tea.
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walk and dance
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It depends on you. For me right now in my journey no but I spent money on a trainer when I was not quite ready. . .
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If Slytherin is available I would love to participate.
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Thank you!
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Your story is what I needed.
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Food was love in my house. Yea food was made for all occasions. We had to eat everything off our plates. Birthdays we eat --every big event had to do with eating to celebrate.
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July 14 5.6 miles
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I have to say I hope my confidence improves as I lose weight. . . .I don't have much confidence and that helped me hit rock bottom. I am only on day 17 but I'd always given up by day 5 before I am just taking one day at a time. I turn 40 on Thursday and my hope to get through each day is that I will feel better each day as…
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have a bit more than 50 to lose but feel free to add me
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Please make for me!!!!!
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I once lived in a town named Fertile and not too far from Manly.
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I always need a friend.
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Thanks for sharing! :happy:
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Feel free to add me I am on day 16 of logging in have lost 5.6 lbs have a lot more to go and can use accountability friends.
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Inspiration I turn 40 on July 17 and I have been depressed about how I can hardly move and my knees hurt. . . .I started 16 days ago am starting slow and am walking 10,000 steps a day. It has to be better than this I am walking through the pain.
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day-old food
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No
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are you sweating?
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pass
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go for a walk and take a stretch
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I too have 100-150lbs to lose my self feel free to add me :)
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That eye shadow is pretty cool!:bigsmile:
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nice stick in your hands and nice hands!
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I am new to doing this logging my food and so on. Feel free to add me.
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Just started here lost 4 lbs in 10 days have ALOT to use just looking for more support and people to go along in this journey!
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the time that both of
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Awesome I am just starting and will one day have a 100 pounds down post so thank you for posting this!
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Wow inspirational!:drinker:
