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Treadmill for heavy people
I'm a single mom of an young adult on the severe end of the autism spectrum. He has some weight to lose and so do I. What is the best treadmill for heavy people? I'm looking to buy one for the home. He elopes runs away so I can't take him in public much. I'm 280 ish and he is 315. I found some with a 300 limit. I can use…
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1 year anniversary!
Last year when I started I was gunho at rock bottom. I lost 60lbs in 3 months. Life got to me but I've managed to maintain a 50lb weight loss. I wish it was more but it's a start and I feel great. I joined a at work weightloss summer challenge and I will loose 30 more this summer. 50lb in a year is something to be proud of!
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3 month check in
I started logging back in my fitness pal 4 days before I re joined this journey. When I started this journey again I had so much fear and trepidation and I still do but I am taking it one day at a time. When I started this time I weighed 5lbs more than I was the last time. The one thing I decided I would do different is…
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2 month check in
In early May I was really dizzy and was having a hard time breathing. A friend demanded I go to the doctor I did. I had an infection and so I got some antibiotics. This was doctor trip was the first of many. I found myself at the age of 40 on May 28, 2015 seriously talking about weight loss surgery with my doctor. I was…
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Struggling to get back at it!
I started last July 1st and boy the first 100 days was a whirlwind of success and I was down 30lbs meeting my MFP calories and at least 10000 steps a day. Pounds were melting away I felt better than I had. Then life started throwing curve balls and I went back to old habits -- emotional eating/over eating -- the depression…
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Need Help!
I started this Journey June 30, 2014. I lost 30lbs the first 90 days. I fell in October. I haven't been able to walk as much though I keep trying. With stresses of every day life I am falling into old coping strategies. I put on 6 lbs recently. Walking was my outlet. . . . . . How did you change your coping strategies so…
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My victory. . . .
Being able to get on the scale at night and be below 300lbs.
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Teachers??
This is the first summer I have not taught summer school. I have walked a lot bought myself a fitbit and am working on my eating choices. I have lost 10lbs this summer. I am just beginning this journey and don't want going back to school/work to derail my life style change. How do I keep up with my water intake and not…
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Lets Celebrate Small Success
Today I am 40 and I have lost 7lbs in 3 weeks!
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Tracking
I started MFP 21 days ago and am already in a rhythm in tracking. After talking to my doctor in a moment of despair I went and joined weight watchers. Simply feeling is not for me. I love the myfitnesspal app. I downloaded the weight watchers app I find it cumbersome to switch over to points. I think I am going to cancel…
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How do you deal with emotional eating?
I am very new this journey and have to admit this has been a rough day for me. There were a few times I ate something just because. I made better choices with what I ate but I still emotionally ate. Wow, now I know what contributed to get me where I am. . . . How have you dealt with emotional eating? What strategies have…
