156almost Member

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  • 80% is what you eat. I have lost almost 50 with a vegetarian diet. I count every calories, use a digital scale to weigh my food, log all of my food into a computer program, and use the bodybugg armband to tell me exactly how many calories I have burned each day. This way I KNOW for certain how large my calorie deficit and…
    in People who've had success Comment by 156almost May 2013
  • I was exceptionally round when I started losing weight at 265 pounds and only 5'9' height. When I was first losing it was difficult to see the loss on me. Even the first 20 pounds was hard to see. I am finding that every pound makes it more and more noticeable. I think I see more of a different in the last 10 pounds than…
    in Unhelpful people. Comment by 156almost April 2013
  • ALWAYS eat your BMR (Basic Metabolic Rate). This is the amount of calories that is takes for your body to operate if you were laying completely still for the entire day, i.e., your heart to beat and lungs to breath. When you eat less than your BMR your body will see negative effects. You can create a safe calories deficet…
    in I may have messed up... Comment by 156almost April 2013
  • 4 month vegetarian here. I am slowing graduating to vegan.
    in Any vegetarians here? Comment by 156almost April 2013
  • Same here!!!! I don't keep any binge worthy food in the house. I drink A LOT of water of my days off and I make most of my food low calories sources such as vegetables and fruit. The low calorie foods allow me to eat constantly throughout the day without going over my calorie limit for the day. High fiber like lentils and…
    in help please Comment by 156almost April 2013
  • Great Job!!!! Very motivating!!
    in No way I can stop this now! (Pics) Comment by 156almost April 2013
  • I am at 3 and a half months and have lost 43 pounds. I have noticed that it has not been a consisenten weight loss. There are weeks were I will drop several pounds and then weeks where I only lose a 1 pound. Plus water weight and waste weight play tricks on you!!!
    in How Long Did It Take For You To Lose Weight? Comment by 156almost April 2013
  • My advice? Don't do it. You will lose lean muscle mass. This will slow your metabolism and make weight loss harder. I have made that mistake before.
    in Juice Fast Help/Advice Comment by 156almost April 2013
  • I have more energy if I have my protein shake before my workout. I have better workouts too. I use Sunwarrior Vegan Protein. It is much easier on my stomach that Whey.
    in Protein Comment by 156almost April 2013
  • Omron.... without a doubt. They are the best. I have had many.
    in Digital Scale Recommendation? Comment by 156almost April 2013
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