Dulcemami4ever Member

I'm sure as long as you dont defrost with micro. I just portion it as soon as I get it from store because its not frozen yet.

Thank you :)

There is hope. You actually can get a bigger butt but its hard work. I have seen girls on here who had flat butts before they worked out and now they have beautiful backsides. First of all stop hating your body. You were born a certain way, now embrace that big ole chest and start doing something about the excess fat that…

Lol this post is great :) I get a lot of cravings when I am TOM'ing out. I never give in and I don't ***** about it either. Just another day at the grind for me.

Hi Dasha, welcome to MFP. You came to the right place if you want to find encouragement and friendly people to help you with your goals. I know how sometimes stressful situations can cause us to take a step back from taking care of ourselves. I was recently doing 30 Day Shred by Jillian Michaels, its pretty intensive but…

Nope, I have two slices of NY pizza and it doesn't ever blow my diet. Enjoy :)

Welcome to MFP :) This is a great site with a lot of people who are helpful and have a lot of great advice to give. Add me if you want another mfp friend.

If you are struggling with 1200, up your calories. MFP seems to give 1200 automatically. I see many people at 1600-1800 who are fine and still at a deficit. If you aren't comfortable you can always do like 1500 or do that road map thing...never tried that though.

Great work, you look beautiful :)

Don't sweat it!!! Make this your cheat meal night. I have one every friday for ONE meal and it actually seems to help my weight loss. Enjoy yourself just don't go insane lol

Welcome to MFP :)

I quit soda cold turkey. I was drinking like almost 10 cans a day lol. Now if I have anything fizzy its like once a week diet soda on fridays...one can.

Not everyone eats all of their calories back, but you need to be at the very least eating back to be over 1200. You have to give your body more than three days to adjust. Weigh yourself once a week if that and take measurements. Also if you are stressed out at 1200, then eat more. You'll still be at a deficit if you ate at…

Hi Jen, I'm glad you are back on MFP. A lot of people struggle when they try to change their way of eating and exercising, so you are not alone. I have pretty much went my whole life being chubby and overweight. You just have to dig deep and grab ahold of what motivates you and don't let go. Even if you fall off a day or…

Depends on what low carb is to you. I sometimes eat two eggs sunny side up on multigrain english muffin, spring mix salad and a slice of avacado. Totals to about 31g of carb for the meal.

Thank you :) I will give it a try. I def do not want to hurt myself.

Thank you guys for the advice!! I will check my form and see if I can strengthen my knee's and better warmups to see if thats the issue. I recently got this knee strengthening dvd so I hope it works. I think it may be that I have not worked out like that in years and I sort of just threw myself into it lol.

First of all, your friends list is not your problem. YOU are your problem. If people see you eating under your calorie they will automatically say "Great day", regardless of what you are eating. If I saw someone eating taco bell I am not going to sit there and ream them for eating it. Because let's face it, you are eating…

I heard that could be just impurities leaving the body. It should straighten itself out after a bit. I guess just make sure to clease and moisturize daily :)

I am not sure why you have gained weight since you seem to be at a deficit, but here are some guesses. If you aren't drinking enough water, up it. Drinking water, I find, can cause the body to release all that extra water retention. Especially if you did Str training or an exercise that cause the muscles to retain water.…

You look wonderful. Gratz to all your hard work!

Don't hate, appreciate :)

Everyone's body is different. Maybe her body does not respond to eating a higher amount of calories. 1200 calories is fine AS LONG as you are eating ALL of your calories back from exercise. Do not go under 1200. A lot of people promote eating more because why eat less when you can still lose weight eating more? Which is…

I can't see the pic, but from the looks of it, you should be very proud! You look wonderful. Keep up the good work lady :)

1500 is still deficit so you will continue to lose weight eating that much. Adjust your calories to maintenance or you will probably continue to lose weight =/

Toot Toot! You look awesome :)

You seem to be intaking enough calories, but I noticed you don't really eat a lot of veggies and fruit. You should try to eat more greens and natural food. Maybe your body is not getting enough vitamins from the things you are intaking. Try that for a week and see if it changes anything. GL hope you get to feeling better.…

Dan, I'm so happy that you have decided to be more healthy. I WAS going to give you some tough love but it seems you are off the feeling sorry for yourself bit and on to better things. Too many times people sugar coat and are way too sympathetic and you need that strong voice to push you thru the tough times!! I know I…

I don't even worry about sugars. I just watch my total carb intake. I don't really bother watching protein either.

Last picture....pretty awesome