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Replies
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I prefer to eat something light, have the same issue... but my trainer says to do otherwise. all the above advice has merit.
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me to!!! me too!! MOVE-IT!!! Week # 1 -- September 30th -- Goal 200 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun:
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consuming small amounts of sugar makes me crave it... if you're not eating it the rest of the day... I can't imagine it hurting. But if you cut it out, you wont have to wonder...
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Lift weights. your body is used to the walking. focus on muscle. it burns fat. and when do you get your calories? especially the protein? a 90 calorie treat at 9 pm may as well undo your deficit.
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yes. find a new group. that's no the OA standard. It didn't fit for me... the literature is GREAT. well worth anything you purchase. Every group has a different feel to it and things they discuss. I have a hard time with abstinence. but... I will say it has it's plus's. keep on... you're doing great.
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you can try checking myfitnesspal's database... many people have figured out the majority of what you'll find. Many seem pretty darn close.
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it's because you don't feel any better yet that you want to push through it and keep going... focus on making today great... one day at a time.
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not really, but I have had issues with them recognizing my phone app. I've had to reinitialize it 3 times now, I can't figure out if it's the phone or the site... as far as the site being slow, perhaps it's a high volume time? that was my issue with another site, it was so popular, I couldn't access it during high volume…
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before my pregnancy I worked with a trainer and lost 40 pounds.... it seemed like I just couldn't lose for a while... then I tracked what I was eating, which I thought was more than it was... but was actually in the 900- 1200 calorie range. For my activity level, my trainer mapped that I needed b/n 1500 and 1800 to lose…
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I deal with fibro as well... it has been hard. I like lifting weights, but the pain can be extraordinary. but, enjoying my activity helps in other ways. Certainly helps how I feel about my day. I also have IBS. fustrating
