Blazinbarbz

why don't my pics come out? ):

Bottom pic: me at graduation at 300 top pic: me in january at 235-240 http://tinypic.com/r/2uft0sm/6 this is my most current picture, taken right now me at 205: http://tinypic.com/r/2uft0sm/6

also.. for anybody who is interested in seeing my before, during, and current.. i'll try to get together my pictures right now after i finish these dishes :P

its not a plateu, i just got out of one 1.5-2 months ago.. this diet is bran spankin new. i may not be doing it 100% right, but i have the right idea.. just have to plan it out better. i see my sodium intake is a little higher than most so yeah theres alot of things i need to work on but that's okay with me :P i'll re…

and another thing, my protein intake is ALWAYS above 120-130.. you should take a relook at this past months logging (this is when i started getting more serious) that's something i dont even worry about because i tend to eat egg whites with my chicken, tilapia, pretty much in every meal. also eat lots of veggies in…

thank you! but understand that on the weekends i don't always log everything i eat. especially when i'm on my refeed carbs day.. i count the heavy carb stuff (like subs or whatever i choose to eat) but apart from that i guess i just dont eat too much because i'm down right scared. today for example, i logged in all my…

can anyone recommend a good heart rate monitor? i'm looking through amazon and they have mixed reviews. thanks guys ;)

yup. started it 4 weeks ago, and thats when it changed. i was losing a steady 8-12 lbs a month before than (given, i was also bigger) but i actually told my nutritionist i think its water too. idk how many of you are familiar with keto but since you cant eat carbs, on those days i go over sodium in things like peperroni,…

as i said, this month i really did go above and beyond. i hop on 2 different cardio machines ea day 20 mins each, in moderate to intense level.. i'm usually on the stair master (the real STAIRmaster) and i jog on the treadmill (i just started jogging about a 2 weeks ago so i'm super excited for it, given i could barely…

heh. well i actually started dong the keto diet 4 weeks ago. and seriously ever since starting it i can see myself getting leaner and leaner each day. i do 3 day no carbs (>25G carbs) and 2 days low carbs (>100g) and saturday is my normal carb loading day (200g) so its not too bad this diet was hell at first. i could…

lol thanks to all who replied. i understand that, and like i said before i totally appreciate the fact i lost inches and BF% this month. i was just really confused why i didn't drop more weight because this was the month i literally gave it my all. i went above & beyond what i usually do. more intense cardio, more weight…

besophisticated; if that's what i need to be SURE of what i'm actually eating, then i'll buy one too. do you mind explaining how it works? and will it work as i'm weight lifting too, taking rests in between lifts etc.. sorry for all the questions, i'm a noob lol

yeah i actually think so as well. and usually when i put i did cardio for 40 mins, it tells me that burns 600 cals.. i mean, how can that be so? how can i be sure that i really did burn 600 cals? it's pretty tricky. if anyone can help me getting my macros and cals in check for a nice steady weight loss of 1.5-2lbs a week…

regardless, i appreciate the inches i've lost this month and BF. i look amazing this month. i had to get my pants tailored because they were already too big (bought them a month and a half ago) and i dont want to keep wasting a ridiculous amount of money buying new ones. i feel better, lighter, stronger.. i can see it.…

i understand that, but i've been losing 10 lbs a month up to this last month, which is incoincedently the month i decided to get REALLY serious with my fitness and log everything, weigh everything out, lift weights 4x a week, and actually start running. i've worked my hardest ever this month, and i'm still in shock i only…

1.2k cals is a good amount for 2lb weight loss a week(this is what myfitnesspal recommends). but i guess i'm not getting all that 1.2k in since i don't count my exercise. blah. my brain is going to be like wtfff you shouldn't eat that much. anybody recommend a good cal range to eat at for a steady loss of 2 lbs a week? and…