4 lb loss in a month after hard work. confused
hey guys. so i just got back from my weigh in today. checked in at 206, making is a 94 lb loss (from 300). and 38% BF, down from 50% where i started. kinda sucks i only lost 4 lbs this moonth, but i lost 2 inches from my waist, 1.5%bf, 1.5 inches from my chest. i don't understand how i didn't lose more. i seriously feel…
