ebergmann

Replies

  • thanks! where can one get high fiber soup? like just soups with veggies and stuff?
    in Healthy Options at the Office Comment by ebergmann March 2011
  • i second the WW scale. The only difference I've found is that some of the cheaper ones can be impacted by what floor the scale is on, but so far this one's good!
    in Accurate Bathroom Scale Comment by ebergmann March 2011
  • my doctors scared me when they said if you lose menstruation it can have some effect on fertility later in life? but other than that, it's your body's way of telling you you need to eat more.
    in Ladies--TOM Comment by ebergmann March 2011
  • i'm a petite girl, 5'3", with 13 pounds to loose. what are you suggesting to do?
    in Anyone else on 1200 cals a day with 10lbs to lose? Comment by ebergmann March 2011
  • The lower abs are tough to get toned, but the way I've found works for me is a) doing planks or b) leg lifts. start by lying on your back with your legs at a 90 degree angle from the floor. I breathe in as I lower them down and then exhale to help bring my legs back to 90. Make sure that your back stays flat on the floor…
    in ab toning Comment by ebergmann March 2011
  • I'm a full time student too, so I get it. Really, if you can brown bag it, do--I keep a bunch of fresh washed and cut veggies in the fridge in pre-made sacks so I can just grab a few and run. Look online for some low cal versions of your favorite food, and if you go over one day realize that one day doesn't mean you're…
    in hi, i'm new. i'll take all the advice i can get! Comment by ebergmann February 2011
  • a lot of times people eat cause they're bored, stress eaters or eat when they should be drinking. While today was not the best example, if I'm looking at the fridge but not hungry I'll either have a glass of water, go on a walk or do something I've been putting off just to get over the "craving." Also, load up on fiber.…
    in UGH. Can't stop eating! Comment by ebergmann February 2011
  • I'm 20-welcome! I'm trying to get my legs smaller, but i'm a gal where my hips and legs get fat first and thin last. I think with calorie counting, that can lead down a really dangerous path. when you don't have a lot to lose and you hit a plateau place, it's annoying and disheartening and sometime that's when you eat…
    in Any other young people out there? I'm a newbie! =D Comment by ebergmann February 2011
  • First off, pirates booty in aged white cheddar is good and so addicting! If junk food is a trigger food for you, I'd be wary. Secondly, the weight watchers scale is at Costco, has a digital readout and can be in kg or lbs, gives you a decimal point and is $15! I love it. Keep on keeping on, E
    in Pirates booty/smart puffs snacks Comment by ebergmann January 2011
  • First off, YOU CAN DO THIS! I am so proud of you for taking control of your life and committing to being healthy. As for becoming calorie obsessed, that's an unhealthy road to go down--i did it a while ago and ended up in a bad place. A lot of the time women like us place an emotional significance on food (cookies for a…
    in Really could use some support. Comment by ebergmann January 2011
Avatar