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how to stop binging/stress eating?
I really need help with motivation and ways to control stress that don't take a lot of time! I'm a full time college student writing a thesis as well as working 32 hours a week. My stress level is really high, and when i'm stressed I eat. That, plus being the new kid/thinnest person at the office, I'm always being pestered…
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Healthy Options at the Office
I'm starting a new job on Thursday, but I'm not sure how to eat in the office with plenty of problem food around. How can I stay on track?
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motivation?
I've been on MFP for about three weeks now, and I seem to lose a little and then gain it back. Does anyone have tips for staying motivated, or tips for staying power? -E
