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Anyone in Tampa want to get together to exercise (starting from out of shape)?
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Microwave a sweet potato, leaving slightly firm, cut into centimeter-thick round slices, spread a little cajeta on top and eat like a cookie. Alt: slightly melt semi-sweet chocolate chips on top. Alt: salt, chili & lime on top.
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This study shows microwaving as increasing the GI: http://www.google.com/url?sa=t&source=web&cd=3&ved=0CDsQFjAC&url=http%3A%2F%2Fncsu.edu%2Ffoodscience%2FUSDAARS%2FAcrobatpubs%2FS114-150%2FS141.pdf&ei=MA3zUP37EPGk2gWP4YGAAQ&usg=AFQjCNETn_qXv7Y0OPtLQeQAEtSAMO-Nmg&sig2=YggdIXTTXfRsOyOkqVD1Yw. However, it appears eating with…
