traceystev

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  • Quite a few people mentioning the use of DVDs on here.. do most of you follow those rather than putting together a routine of exercises to follow?
    in Kettlebell Workouts Comment by traceystev December 2010
  • 26. Stay above 1,200 calories... "The average person's body goes into starvation mode if she eats fewer than 1,200 calories a day," says Eric Berg, author of "The 7 Principles of Fat Burning." "That's stress, and stress creates more belly fat." How true is that? My maintenence calories works out at 1400 and to put me in a…
    in The 51 faster Fat burners (from Health.com) Comment by traceystev December 2010
  • Rest is as important as the training itself. 5 days a week is fine if splitting the bodys parts up per day but when doing a full body I would recommend at least a 1 day break in between each session.
    in Strength Training - How Often? Comment by traceystev December 2010
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