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Quite a few people mentioning the use of DVDs on here.. do most of you follow those rather than putting together a routine of exercises to follow?
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26. Stay above 1,200 calories... "The average person's body goes into starvation mode if she eats fewer than 1,200 calories a day," says Eric Berg, author of "The 7 Principles of Fat Burning." "That's stress, and stress creates more belly fat." How true is that? My maintenence calories works out at 1400 and to put me in a…
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Rest is as important as the training itself. 5 days a week is fine if splitting the bodys parts up per day but when doing a full body I would recommend at least a 1 day break in between each session.
