kstegall

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DeeDee--Check out Jeff Galloway's website (jeffgalloway.com). He's a former Olympian and Runner's World contributing writer who advocates a run-walk-run program that is totally awesome. Run-walk helps you babystep your way to running long; it saves wear and tear on your joints, and it switches things up so that your body…

in Need help changing from cross trainer to running..... Comment by kstegall February 2011
I always think about Bob Greene's book Make the Connection. (Bob's the guy who was Oprah's trainer.) Bob had a client with a wild schedule (sorta like yours), and she told him, "To find time to run I'd have to get up at 4 in the morning." To which he replied, "And . . .?" (or something like that) His bottom line was that…

in What do you do when you just have no motivation left? Comment by kstegall January 2011
When my family wakes, we're off to church, then lunch and a BIG nap. Hopefully a long walk late afternoon.

in Hey! It's Sunday! How will you spend it? Comment by kstegall January 2011