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This. Also, maybe the camp actually has nutrition information for the food they cook. It wouldn't hurt to ask.
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It is going to be water weight either from sodium in your food or from working out. If you are not used to working out on the elliptical, it is very possible your muscles retained water. Just remember, the scale is not our friend. Take measurements and pictures also to track your progress. Best of luck to you!
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This. I suffer from exercise induced migraines. It does get better with time. Something else that has helped is practicing controlled breathing. I discovered, after meeting with a personal trainer, that I often held my breath while working out. I was told this can trigger headaches. I have to focus attention on every…
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I have heard good things about butternut squash spaghetti. As far as rice, if you are eating white rice, I would recommend switching to brown rice. I hope this helps a little.
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Wilmington, NC
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Haha! :drinker:
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As far as I know, you can never get rid of them. That being said, they will fade and become much less noticeable. You could research some creams that are on the market to help them diminish in appearance quicker. Be careful of ones that say they are a miracle cure and will make them vanish all together. You also shouldn't…
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Cornelius, which is very close to Mooresville, has a Fresh Market. I also recommend looking for local Farmer's Markets. Welcome to NC!
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Holy gorgeous! You look amazing!
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Even if aspartame is completely safe to consume, it does not mean it will not trigger migraines in certain people. Those of us who get migraines from aspartame know this full well and will avoid it like the plague.
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All my calculations have me needing to eat below my BMR in order to lose weight. I don't understand what I am doing wrong. My BMR is 1708. My TDEE is 2050 (just starting MFP and will be getting an exercise program together) and if I cut my TDEE by 20%, I end up with 1640 recommended caloric intake. Is this safe even though…
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Roll Tide!
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Thank you!
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My BMR is 1708 and my TDEE is 2050. A 20% decrease from my TDEE in calories is 1640 (should lose a pound a week this way). I will be below my BMR...is that ok?
