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Saturated v. Poly and Monounsaturated fat
I am new to MFP and have a question regarding saturated, polyunsaturated, and monounsaturated fats. Currently, MFP has my saturated fat goal set to 17g/day and my poly and monounsaturated fats set to 0g/day. I know saturated fats are unhealthy and should be limited, however, I am confused as to why MFP has set the other…
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Tell me if I am wrong...please!
I am new to MFP and have taken the advice to figure out my BMR and TDEE in order to safely lose weight. One problem, all my calculations have me needing to eat below my BMR in order to lose weight. I don't understand what I am doing wrong. My BMR is 1708. My TDEE is 2050 (just starting MFP and will be getting an exercise…
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Confused...please help.
I am new to MFP and have a question regarding saturated, polyunsaturated, and monounsaturated fats. Currently, MFP has my saturated fat goal set to 17g/day and my poly and monounsaturated fats set to 0g/day. I know saturated fats are unhealthy and should be limited, however, I am confused as to why MFP has set the other…
