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One of the best pieces of advice I got was when going grocery shopping, stay on the the outside perimeter of the store. That way you are staying away from all of the processed stuff.
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I have never been in that situation but I would suggest trying to see if any of them would want to try a new workout none of you have done before, or even get together for a night to try out interesting healthy recipes. If it is new to everyone, it's generally easier to bond and support each other in their goals. Just an…
