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My experience has been that if I keep my workouts consistent and eat 1600 calories/day I lose. If I cut back to 1400 I plateau until I increase my intake again. Starvation mode may be a myth but I have personally experienced a stall in weight loss when I haven't been fueling my body properly.
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It's been a long time since I've done 30DS and I haven't done RI30, but this is a much more intense workout than any of her other DVD's I've done. I've started P90X since I've finished Body Revolution, and have realized that many of the moves Jillian uses in BR are used in P90X as well if that gives you an indication of…
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Thanks! It's a really tough program but I am down to my last two weeks and excited to have almost completed it! I will post final pics after I finish.
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I've had great results with Body Revolution!
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I just finished weeks 9 and 10 and am moving into the last two weeks! I've seen great results as well. I started the program in February and got halfway through Phase 2, went on vacation with my hubby and fell off the wagon for a few weeks and started over again on April 20. It's HARD, but it is doable and worth it! Photos…
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I HATE running on a treadmill! It makes me feel like a hamster on a wheel, lol! If you can't speak in sentences while you are running, you are going TOO FAST! Slooooooow down. I agree with doing the interval programs like couch to 5K, 10K, and Half Marathon.
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I go by my Garmin (I use it with the HRM) and enter my cardio manually.
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I don't take much of my sugar and fat content into account because the majority of the sugar I consume is natural sugar, and I eat healthy fats every day. I'd stick within the calorie goal and as long as you know you're not eating a bunch of bad fat and refined sugar you should be fine :-) I also shoot to go over my…
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Coconut oil, olive oil, salmon and other oily fish, avocado, nuts and seeds (chia packs the most nutrition in the smallest "dose") ... Lots of options to add in healthy fats and nutritionally dense calories :-)
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There are TONS of websites touting the benefits of coconut oil. I put 1 tbsp in my coffee every morning. Google 101 uses for coconut oil and you'll be amazed at how much it can do :-) if you do the refined there are less of the beneficial enzymes but if you really can't stand the coconut taste that's going to have to be…
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So says Barney Stinson, so it is. Ah....wait for it....Meeennnn!
