MobiusMan Member

I'm averaging about 2.5/week. However, the first 10 came off really fast after I was correctly diagnosed and treated for a medical condition so i'm really closer to 2.0/ week but i am working out like a mad man (i don't log it all here) and have been very strict keeping on track with water and calories. So far, 53 pounds…

:drinker:

welcome to your electronic family

Sorry to hear about your loss, it's truly tragic. It is nice to see that you are caring for yourself though. Good luck and keep on keeping on.

Both. When I walk it's with my best friend Pam. When I work out it's alone at my house.

I have a friend that only lets his son play (7yo) non-score T-ball because he doesn't want him to "be a loser". My kids learned to take an *kitten* whippin' on the court or field or soccer field without dad or mom protecting their feelings. All thre excelled in their sports and activities and were team leaders. with…

AMEN

You laugh but one time my oldest was in the car with me (he's 27 now) h was about 15 then. The Eagles "Hotel California" came on. He commented that he liked the song. I said that I had the album at home. he then asked what an album was. He had never seen a black vinyl record album. I had long since replaced all my music…

you're absolutely beautiful and you have beautiful children. What more could anyone ask. find an old picture and compare, i'll bet you view changes.

Very cool. parenting unfortunately has been replaced in many respects by the ability to immediately contact. it's not the same.

We had a strict phones off policy at dinner and family times. 2 of 3 of my kids were 3 sport jocks and the other did at least 1 and marching band. we started when they were young with gymnastics, dance etc... all three are still pretty health conscious.

Nope it's that incredible smile! Wow, how pretty is that?

I got it like that ;o)

Sweety, your just gonna have to dream...

My brain automatically started humming "itsy=bitsy spider" odd.......Who the Fuque writes something like that?

you are all fine....it's a math problem...it's scientifically impossible to be under your goal and gain. BMR=2600 Intake=1600 Deficit=BMR-Intake=1000 a pound is roughly equal to 3500 cal so at the above rate every 3.5 days a pound will melt away in usage. this is further enhanced by exercise. it's that simple. Don't sweat…

Let's put this myth to bed. if you are under by some you will not go into Starvation mode. the mythical starvation mode is just that. a myth. The human body is a power plant. it requires fuel to run. it is true that the body will attempt to store carbs as fat but it doesn't flip a switch at some particular calorie value…

no but it'll cause other issues with blood sugar. that is how diabetics become diabetics. you overload the pancreases ability to produce enough insulin to accommodate the high blood sugar or you desensitize your body to the insulin so it's less effective in controlling blood sugar.

don't even take it in my gym. that's my time.

great job

it's normal from the constant pumping of blood out of your feet as you put repeated pressure on them. 1. shift your feet regularly. 2. get a 1/2" neoprene pad for the foot beds on the machine and it'll go away.

great job young man!

Wow, what a beautiful woman is emerging right before our very eyes.

go on line and see if you can find foods or nutrients that help deal with lactic acid. It sounds like you are not depleting it quick enough but once warm you're fine. Lactic acid it a product of anaerobic muscle respiration. you may also be starting to hard and not giving your leg muscles time to clear the acids as it's…

My wicked sense of humor and I have gorgeous feet....really gorgeous feet.

I like to use fresh salsa instead of mayo on sandwiches. 2tbsp=5cal can't beat that. Also, mix Roasted Red Pepper Hummus and Fresh Salsa 1:1 and it tases almost exactly like Salsa con Queso. but no cheese and really low cal.

It's about vision. See where you want to be and craft a plan to get there. I am not a schedule guy. I like to wing it. So, I plan to wing it. I tell myself I need to do X in a week and then start doing it. If I finish my exercise goals on tuesday so be it I get extra in if the spirit moves me. If it's sunday, it's sunday.…

Dehydration, low electrolytes and low protein can all do it. Eat a couple hours before but not too close, hydrate well before during and after and make sure you are getting enough E's. The lower cal Gator-Ade is good for E's. Also when you get to that point you need to step back a hair and cool off.

I am a slave to Sookie Stackhouse. Or would like to be.

Were in Batavia (not exact of course) I'm actually closer to LeRoy but my house happens to be the last house in Stafford. In fact the East Property line is the LeRoy Stafford Line.