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Replies
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Ditto and those little butt dimples are cute too...lol
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Plateaus are your body telling you that you are doing the right thing and it has adjusted to your changes. Do not give up. Make a different adjustment than you have before. Fast for 12 hours then eat a big meal. Then go back to your normal regimen. Do something to shake it up. That does not include quitting!
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Throw your scale in the garbage. Let your clothes and health markers guide you at least for three weeks. If you just cant then no more than one time a week.
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Started in 2010, lost 90 pounds in a year, thought I had it whipped. 2 years later had gained back 40 of the 90, I half heartedly came back, quit, came back... 2013 had regained 50 of 90... came back, then had serious motorcycle accident. Impaired for a few months... meanwhile a heart issue that had been found in 2010…
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Add me, anyone v with a cat nose is a winner!
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Okay I'm an old fart but....intelligence rules. Along with all Jerry said being those traits is a woman that uses her head. Intelligence comes in a lot of different formats from book smart to worldly but despite the packaging there's nothing sexier than a sharp mind.
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Ok, im in
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I LOVE clowns. I have a whole collection of clowns. Huge Emmit Kelley Fan. Clowns Rule!
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Lets Rock! Here is the key...it's simple; Fuel it, Flex it, Fill it....good quality food, good quality exercise and water. No magic just a commitment to yourself.
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Wow, great story and Fab results
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Just like a tank of water. Under fill it it'll eventually go dry. Overfill it and it'll run over. yup exactly
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Creepy guys need love too
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Wow, not a single Chocolate? Chocolate and old leather, the way an old library smells. Fried Bologna
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Fantastic Job. You look wonderful.
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Nice Job Amber! Is that the "other" James you love? Besides me that is.. :o)
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Sweet job Sam.
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Sing it BAAAAYYYYBY! I think of all the education that I've missed But then my homework was never quite like this! Ow! Got it bad, Got it bad, Got it bad, I'm hot for teacher! I've got it bad, so bad I'm hot for teacher! ~Van Halen You go girl, you look fantastic.
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Thank you Jennifer. I meant to say exactly that but you got it ...nail on the head
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57 of 100 even gone. There are many of us. Just keep on going and soon you really notice the difference. When I started I could not finish 10 minutes on a mild incline on a treadmill. Now I routinely row 6-8 miles, followup with bike for 20 minutes, walk 3-4 times a week. it get to be the thing you look forward to because…
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Dude, it's a sad bit of truth. But you know what you have done and no one can take it away. MY suggestion...get a new brother, screw him.
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That is absurd. I think there is something wrong with your programming on the bike. Anything over 12 is considered aerobic. I have never been able to pull more than a few minutes at 22-23 and it's difficult to sustain 20 for more than 30-35. Now everyone has different capacities aerobically and strength wise but i don't…
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I haven't been on FB since I started here. Way fewer *kitten* and a common interest.
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Hey me too. Great book!
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Water for Elephants is a historical novel by Sara Gruen. The novel centers on Jacob Jankowski and his experiences in a traveling circus called The Benzini Brothers Most Spectacular Show on Earth. Gruen originally wrote the novel as part of National Novel Writing Month.[1] Contents [hide]
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LeRoy, NY(Birthplace of Jell-O), GeneseeCounty Born. Now live one small town over in Stafford, also Genesee County.
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if you lost 8 pounds since starting here, you are killing it. It takes time for the human body to acclimate to changes and it will in a sense resist somewhat. Relax, stick to the MFP plan and you will win. Put it in perspective, for most of us it took YEARS to get in to shape we are in (FAT) it'll take some time to reverse…
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awesome
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nicely played
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Hmm a midget fetish...oddly interesting...lol
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My best friends brother is gay. I was texting my son commenting on one of the more "colorful" contestants on American idol (bushy red headed guy) that was very flamboyant. My son said he was very gay. I texted back that he was pretty much a "flamer" and sent it to her by mistake. She was a little PO'd but forgave me just…