MobiusMan Member

there is a movie coming out with all Elton John music , written by Elton John(the movie) called Gnomio and Julliett. Looks cute

when you change routines and are using different muscle groups often a gain comes first from fluid retention due to the damaged muscle (normal response and is what builds new muscle). The swelling that comes normally can make weight go up for a week or so until the body corrects. Don't get too excited just keep on keeping…

Peg, Some folks move quicker, weight-wise, than others. It'll pay off. Ignore your scale and count inches. You aren't significantly overweight and possibly are gaining enough muscle from working out that it's not scale-apparent. Don't get down just keep plugging away the numbers will come.

check out Vortex packs out of steam boat Colorado. The make packs for search rescue and hiking great stuff. If you happen to be a volunteer firefighter with and NFPA number they will sell any product at 1/2 price to you

Chobani is a killer greek Yogurt. I like it with roasted pumpkin seeds or extra blueberries or granola but just a little

I have cuisineart it works great even allows additive measuring without removing stuff good for recipes and also has a pourable Stainless Steel bowl for moving from scale to cooking or whatever.

Hey, I'm retired Navy 1980-2000. It's nice to see ya'll building a coalition. My wife raised three kids while I deployed for a good portion of those twenty years. I can say from a husband's standpoint that you are our rock. You are the reason we do what we do. I am still best friends with a dude I met 30 years ago on my…

You do. When we sleep we respire all night while taking in no additional fluids. Generally you will weigh the least after your morning potty and gain 1-5 lbs during the day from water intake, food intake, sodium intake etc...one should always weigh first thing in the morning and no other time because it'll get frustrating.…

If you are truly working out to gain the calories you are also bleeding out electrolytes. It won't hurt to go a bit over on Sodium in that case. Being high in sodium with out working out and sweating is a whole different thing.

I'm with you...I eat whatever portion of exercise calories I want regardless of the number sometimes it's just a little sometimes more. Don't starve, keep a nice solid total deficit. Great Job and continued good luck to you. It truly isn't a diet it's a mindset.

Not quite ready to check out yet Andrew. I'll give you first dibs if things start going south...don't hold your breath.

Not off yet, but I will be. Also a diabetic but showing a huge improvement and hopefully will be moving toward no meds there too

buy a rowing machine learn to row well, buy a shell in the spring and rocket around the nearest bod of water...who says your hobby can't include exercise...to echo the earlier post , learn a language. I learned pretty decent level of Italian in my car on the way to work. Penton Overseas is a good company that doesn't cost…

ding dddddding dddingggg ding ding....we have a winner!

years ago i had a back issue and there was a prescribed set of exercises called Williamson exercise or William's exercises that were to strengthen lower back. it worked well and It never recurred. dunno what your issue is but if you can find the they worked well.

you're absolutely beautiful. Just tell people like that that the body can be changed but stupid is forever.

Buffalo is in most stores, super lean, fine chop oodles of onions and green pepper, black pepper coarse ground, 2 eggs per pound. Less than 240 cal and killer I just made venison Italian meatballs too. same gig venison is very low fat.

even if the oil evaporates (which it doesn't unless you burn it off) you have to count it all. Oil concentrates when heated (if you paint you'll know triple boiled linseed oil as a cutting agent for oil paint) However, all the fats and nutrients stay put. Sorry you have to account for it all.

you are obviously screwed up...I only hope to get that screwed up...great post.

a cup of blueberries, a cup of blackberries, 1 chobani yogurt of your favorite kind (i like blueberry best with this or strawberry) stir and mash a bit. good luck finishing it all for only 285 cal

cinnamon chunky apple sauce cover them turn on low and go do whatever for the next 8 hrs. really good

scalloped potatoes and ham ham and cheese samiches bean and ham soup..low cal baked beans with ham...low cal too chopped ham in string beans or spinach r collard greens or kale all good and ,,,low cal

smokehouse beans with eggs and hot sauce

nice job brother!

If kept below 40 degrees you have about two days. best bet is to freeze immediately and thaw when it's going to be used. you should always thaw under running water. I put it in a pan and let water overflow through the pan and fish. Best bet is always use market fresh fish the same day there may be times when it's a day old…

BP normal, Glucose no longer all over the map. Dr. appt on March 15 intend to be med free.

Baking chicken breast almost always turns out poorly. The breast is too fat free to give good results unless immersed in apple juice or apple sauce. Even then the moisture tends to leach out. The best way to max nutrients and an awesome flavor is to get a good quality meat hammer. Lay out the breasts and hammer flat with…

all the time. I put in my meals usually when i sit to eat. anything i don't finish comes off. Hell ya that could be my "do i get my dark chocolate later or not"

nice work!:smile:

By the way I forgot to tell you what a great job that is :o)