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Can you give me a sample of what I should be eating to reach the 1200 calorie mark? If you add me as a friend you could view my diary and show me where i can adjust. I don't want it to have the opposite affect for sure. I can use all the help I can get as I have been overweight all my life and wants this lifestyle change…
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I am also new at this as I have been only doing it for just over a month. After losing 10 pounds I had to reconfigure and now I am down to 1200 calories a day. If i eat less then that I am getting a message that my body will go into starvation mode. I am eating alot and I am not hungry so i don't know why i should eat more…
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I am a mother of 2 but my kids are now 9 and 11. I have struggled with my weight all my life and tried all the diet fads. My husband and I just joined MFP in January and are both doing well on it. I am on my way to the best lifesyle change that i could have ever imagined. Using MFP has opened my eyes to how much calories I…
