deerfootmechanical

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  • I do this all the time and its easy. Buy a chicken and put cut up lemons in the inside and sprinkle with Garlic, onion and black pepper on top and put in oven at 350 for 1-1/2 hours. House will smell great!! Put tin foil out and spray with pan. Cut up potato into bit size pieces, peel carrots and cut the same and cut up an…
    in Cooking Dinner Date (Cheap & Easy?) Comment by deerfootmechanical February 2013
  • Hi, I'm a mom of 2 kids in there twenties (live at home) that are going to Collage. We are all changing in our house as they are starting to put weight on also. Wish I would have done this sooner. I'll help you as best way possible.
    in 40 year old mum looking for friends to keep me on track.x Comment by deerfootmechanical February 2013
  • Hi, I don't know if you're still wanting this information but I got it off a poster at Goodlife. Body pump 560 calories Combat 740 Body flow 390 RPM 675 Attack 735 Step 620 Bodyvive 620 Body Jam 530 ShBam 510 CX worx 210 New Body 420 Zumba 520 I love going to Bodyjam, pump and flow!!
    in Calories burned in classes Comment by deerfootmechanical January 2013
  • I turned 50 a few month ago and I just joined MFP Dec 28/12. My friend told me about MFP and she has lost over 85 pounds already. So she is my only friend now and I wasn't sure how to make new friends in this site. And whats better then having friends your own age?!?:smile:
    in Any 50 somethings out there Comment by deerfootmechanical January 2013
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