mimzy123

personally, i NEVER get distracted, but i never stick to it when im stressed. i let losing weight take over my life, and i cant even do it. i actually wish i could be distracted from it rather than have it have it be ALL I THINK ABOUT. thats good for you though that you pulled through and are getting back into it. feel…

jumping jacks, jump rope(which you can get at the dollar store if you dont already have one), hula hooping(also available at the dollar store)... muscle building, like situps, pushups, etc. are also as good as cardio.. they burn calories long after you are done working out..

i was thinking, and realized that my HORRIBLE eating habits started when i was in about kindergarten.. when my babysitters didnt care enough to take care of me, so i had to feed myself.. ALL THE TIME... i know what i need to do to lose weight, but ever since then, i havent had ANY self control... i dont really know how to…

muscle building excercise is actually better than cardio... well cardio burns calories just consumed, but building muscles speeds up your resting metabolism. i just read an article on it.

and i exercise until it says i burned them off, could i still lose weight? i guess im saying, could i make it so that those extra calories dont count?

the only way i can think of is maybe working out before you eat a whole lot. 45 minutes of heart pumping actvity boosts your metabolism for up to 8 hours. it sounds like you work out, but maybe try going earlier in shorter amounts of time, but more often in the week.. and eating what your profile has laid out for you.. i…

congratulations!! thats so fantastic!

thanks soooo much! im doing great so far today.. and im just getting ready to go for a bike ride!

well i dont have the money to join a gym, but i have aerobics next semester at school!!! 45 minutes of free training!!!:happy:

thanks so much! ill keep a water bottle with me at all times.

i know seriously! icant believe the rumors that they are saying that it was a suicide!!

i want to lose 10 lbs by valentine's day. down to 200.

i ate 2 cookies and candied peanuts today.. whenever this happens, its IMPOSSIBLE for me to get back on!!:explode: i dont know how to get self control!:cry:

congratulations!!!

i have wayy more than 10 pounds to lose, but that is my short term goal.. i can help you if you want though:smile:

thanks so much!

thanks so much!

thanks so much!

thanks so much!

a buddy to check in with would really be motivating and help me out!! anyone interested?

i dont really know what cardio is; like i know its running, but i live on hills ONLY and dont have the endurance for that. i like to jog sometimes, but i can hardly get anywhere. can somebody give me some ideas for changing up cardio workouts? Thanks!

Thank you soo much! i am definately motivated! its very refreshing to see people that i dont even know care for me and other people!

i would LOVE to join!! last week:214 this week:210 4 lbs!!! great job everyone!!

i lost about 20 lbs, and got back up to my HIGHEST weight of 214. im feeling very down. i have 96.. well 94 lbs to lose now, but every time i get down 10 pounds, i cheat again, and can't get back on track, and i end up gaining all of the weight back. i feel like im NEVER going to lose all that weight!!excercise is boring…

congratulations!!:flowerforyou:

im only 17, but im really excited to start this, and ive noticed that there are tons of beautiful and inspiring people on here! ive never gotten to join one of these things before, and i really think its going to work this time! ive tried time and time again, but ive always been alone. i think this will help encourage me…

i also used to end up working out right before bed. im still in highschool, so i dont have as much of a time crunch as you, but when i worked out right before bed, i would drink a warm tea or something to help me get to sleep. or, listen to soothing music while i stretch afterwards. or, i would do small sets of a few reps…

im so excited! :happy: i just joined like a half hour ago. but im in!