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breaking the habit...??
i was thinking, and realized that my HORRIBLE eating habits started when i was in about kindergarten.. when my babysitters didnt care enough to take care of me, so i had to feed myself.. ALL THE TIME... i know what i need to do to lose weight, but ever since then, i havent had ANY self control... i dont really know how to…
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building muscles is good because....
muscle building excercise is actually better than cardio... well cardio burns calories just consumed, but building muscles speeds up your resting metabolism. i just read an article on it.
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help!!if i went wayyy over on my calories...
and i exercise until it says i burned them off, could i still lose weight? i guess im saying, could i make it so that those extra calories dont count?
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gosh.. day 1 and i already blew it.
i ate 2 cookies and candied peanuts today.. whenever this happens, its IMPOSSIBLE for me to get back on!!:explode: i dont know how to get self control!:cry:
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i definately need motivation and support!!
i lost about 20 lbs, and got back up to my HIGHEST weight of 214. im feeling very down. i have 96.. well 94 lbs to lose now, but every time i get down 10 pounds, i cheat again, and can't get back on track, and i end up gaining all of the weight back. i feel like im NEVER going to lose all that weight!!excercise is boring…
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partner?
a buddy to check in with would really be motivating and help me out!! anyone interested?
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what is cardio really? what kinds of exercises could i do?
i dont really know what cardio is; like i know its running, but i live on hills ONLY and dont have the endurance for that. i like to jog sometimes, but i can hardly get anywhere. can somebody give me some ideas for changing up cardio workouts? Thanks!
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HI! i just got this thing yesterday...
im only 17, but im really excited to start this, and ive noticed that there are tons of beautiful and inspiring people on here! ive never gotten to join one of these things before, and i really think its going to work this time! ive tried time and time again, but ive always been alone. i think this will help encourage me…
