what is cardio really? what kinds of exercises could i do?
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mimzy123
Posts: 36
i dont really know what cardio is; like i know its running, but i live on hills ONLY and dont have the endurance for that. i like to jog sometimes, but i can hardly get anywhere. can somebody give me some ideas for changing up cardio workouts? Thanks!
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i dont really know what cardio is; like i know its running, but i live on hills ONLY and dont have the endurance for that. i like to jog sometimes, but i can hardly get anywhere. can somebody give me some ideas for changing up cardio workouts? Thanks!0
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DVDs of dancing or cardio dancing (check your library).
Walking at a brisk pace. Gym things like the eliptical, biking, spinning, jumping jacks, marching in place
in short, almost anything that gets you breathing a little heavy so that it's difficult to carry on a conversation.
Good luck.:flowerforyou:0
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