We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

what is cardio really? what kinds of exercises could i do?

mimzy123
mimzy123 Posts: 36
edited September 2024 in Fitness and Exercise
i dont really know what cardio is; like i know its running, but i live on hills ONLY and dont have the endurance for that. i like to jog sometimes, but i can hardly get anywhere. can somebody give me some ideas for changing up cardio workouts? Thanks!

Replies

  • mimzy123
    mimzy123 Posts: 36
    i dont really know what cardio is; like i know its running, but i live on hills ONLY and dont have the endurance for that. i like to jog sometimes, but i can hardly get anywhere. can somebody give me some ideas for changing up cardio workouts? Thanks!
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    DVDs of dancing or cardio dancing (check your library).

    Walking at a brisk pace. Gym things like the eliptical, biking, spinning, jumping jacks, marching in place

    in short, almost anything that gets you breathing a little heavy so that it's difficult to carry on a conversation.

    Good luck.:flowerforyou:
This discussion has been closed.

Categories