what is cardio really? what kinds of exercises could i do?

mimzy123
mimzy123 Posts: 36 Member
edited September 2024 in Fitness and Exercise
i dont really know what cardio is; like i know its running, but i live on hills ONLY and dont have the endurance for that. i like to jog sometimes, but i can hardly get anywhere. can somebody give me some ideas for changing up cardio workouts? Thanks!

Replies

  • mimzy123
    mimzy123 Posts: 36 Member
    i dont really know what cardio is; like i know its running, but i live on hills ONLY and dont have the endurance for that. i like to jog sometimes, but i can hardly get anywhere. can somebody give me some ideas for changing up cardio workouts? Thanks!
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    DVDs of dancing or cardio dancing (check your library).

    Walking at a brisk pace. Gym things like the eliptical, biking, spinning, jumping jacks, marching in place

    in short, almost anything that gets you breathing a little heavy so that it's difficult to carry on a conversation.

    Good luck.:flowerforyou:
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