dguz21 Member

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  • I have the Body Media and like it a lot.
    in Does anyone use FitBit or Body Media Comment by dguz21 February 2013
  • I have loved the water since I was a kid. Last year I took swimming lessons, and I am about to take lessons again. I just cannot learn how to freestyle. I feel like I am flailing and get out of breath. I am up to an hour doing breast stroke. But any way, I'm glad to hear from someone who loves the water..........I love the…
    in What has (insert exercise/sport) done for you?? Comment by dguz21 February 2013
  • Swimming. It's the only activity I can do without sweat, pain, and embarrassment. I dread going because I don't like any exercise, but when I get out of the pool after an hour of swimming, my chest is pumped up, my head is held high, and I have this big smile on my face. I love being in the water.
    in What has (insert exercise/sport) done for you?? Comment by dguz21 February 2013
  • I didn't know to "quote" the entry, but please see my reply above.
    in Fat guy and running Comment by dguz21 February 2013
  • You're absolutely right, the treadmill is not the blame for everyone, just for me. One of the many times I have lost this weight, I trained hard on the treadmill, received injuries, doctors, therapy, etc., etc. The therapist told me once healed to avoid the treadmill which I did and was able to walk, jog up to 4 miles…
    in Fat guy and running Comment by dguz21 February 2013
  • Get off the treadmill. I got spurs, and numerous other ailments on my knees, ankles and feet from using a treadmill.
    in Fat guy and running Comment by dguz21 February 2013
  • Let me start by saying I am not an expert in nutrition, but I love the idea of disguising and drinking my veggies. Juicing takes out the fiber and also uses a lot more as a lot is left behind to go to the garbage. I like the NutriBullet. It purchased it at Bed Bath and Beyond with a coupon. You lose nothing this way. I…
    in After watching "Fat, Sick and Nearly Dead" I'm juicing Comment by dguz21 January 2013
  • Having the support of empathetic friends is a wonderful thing. We can all keep each other on the right path. Please feel free to add me, that goes for any one!
    in Want/Need a Supportive Friend? Add your name!!! Comment by dguz21 January 2013
  • You look fantastic, great job!!!!! I bet you're happy, I know I would be.
    in 41lbs before and after (PICS) Comment by dguz21 January 2013
  • Phone Home.........or better yet, add me to your friend list and we can chat.
    in A girl could use a few friends... Comment by dguz21 January 2013
  • LOVE mine. My husband and I have a smoothie for breakfast every day. I usually do either spinach or kale, whatever fruit I have, coconut water, fresh ginger. I have made so many concoctions, just be adventurous. I also may use a tbsp of almond butter or coco powder to change things up. Oh, I forgot, I always use egg…
    in Nutri Bullet Comment by dguz21 January 2013
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