Akdn Member

That is awesome! Way to go!! I just finished W4D1 yesterday and love reading posts like this. It helps me get motivated big time =)

This obsession with checking my weight is driving me nuts. I haven't hid the scale yet but I've made a promise to myself to not get on it again until my weigh in on Friday morning. I caught myself this afternoon taping it with my foot to turn it on but I just walked away lol

W4D1 completed today =)

Just finished W3D3 today :smile: :smile: I never thought I'd make it this far. For those just starting out stick with it you'd be surprised how much better it gets and how good it feels after you complete a day/week :drinker:

I've never been a runner at all and I'm on W3D2 about to do D3 tomorrow. I do C25K on Monday, Wednesday and Friday and walk 3-4km on the days off and rest on Sunday. I'm loving it.

It's a running app that gets you from sitting on the couch to running 5km

I'm using C25K Free. I just finished week 3 day 2 this morning and I'm loving it.

Finished W3D2 today =) It wasn't as hard as last week so that's a plus.

W3D1 complete!! I'm really enjoying this :smile:

That should be W2D3 finished, not W1D3 lol. I wish I caught that when I posted it....

@JohnDun The walking speed is what I do but you are way faster then I am for running. I'm about 7.5-8.5kmh when I jog. As long as your not killing yourself at that speed then keep it up. I plan to work on my pace after I reach the goal. For now it's slow and steady.

Computer Geek and proud of it lol. Use to be hard core in to WoW but I think I finally broke that habbit lol. Feel free to add me

Finished W1D3 this morning. W3 has me a little worried tho lol. Keep up the great work everybody =)

Completed W2D1 today =)

Did you hear that Go Canucks Go chant going on during the game? lol Wasn't a very good game tho =(

Completed week 1 yesterday =) I'll be starting week 2 tomorrow.

I usually don't, but sometimes I'll eat a little more knowing that I did exercise.

After battling a nasty cold I've started over and completed W1D1 today

That's good to know. Thank you for sharing that, I never know what to ask Sri so I never use it lol.

Currently: MFP Runtastic Pro C25K Free I tested Endomondo with Runtastic over the last week and although I liked it I found the calories burned was about 100+ more on each walk I did then Runtastic gave me so I removed it. It tracked everything else the exact same.

I Love it and can't get enough of it!! My favorite team is the Canucks and my second favorite team is whoever is playing the leafs lol, tonight it's the Flyers =)

A proud Canadian, Vancouver, BC.

It's in my profile but I'll post here too. The first car I owned and restored was a 64' Acadian Invader. 9 times out of 10 when I try to use Acadian as my username it's taken. So when it is I'll use Akdn (A K D N = Acadian) :happy: :happy:

Got sick over the past few days so I wasn't able to complete W1D2 or 3 lol so I'm just going to start over now. I really want to do this this time.

*waves* 42 I'll be 43 in November

My wife makes great turkey burgers and turkey sloppy Joes are awesome too.

I just started yesterday. I tried it about a year ago but gave up after the first day. I'm hoping to get my second day in tomorrow on the treadmill at the gym. I'm having a hard time figuring out the calories burned tho so I'm hoping the treadmill will give me a better idea of that. I need people to push me for this so…

Has to be MASH for me. I watch it every time it's on and I've seen them all many, many times.

I'm on everyday and have an open diary, to my friends. Feel free to add me as well.

This is aboot to get good