Akdn Member

I forgot to mention in my above post to feel free to add me as well.

I too have thought about a "day off" or a "cheat day" but I'm only in my first week of this calorie counting diet. This topic has been very helpful for me. I think I will wait for a bit then, maybe, have one meal a week that I just have what I want.

I just joined myself. Looking forward to getting healthy again and dropping some of those extra pounds :smile: