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tawilliams10

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  • 27 and soon to be 28 so excited!:drinker:
    in How old are you? Comment by tawilliams10 January 2012
  • Not too happy about this week I didnt lose I just stayed the same. I think I wasn't eating enough though. O! I'm also gonna post the true weight instead of rounding to the whole number so here we go another week and it looks promising! :o) Screen name: tawilliams10 Goal for March 31st: 135 March1st (starting weight): 139.8…
    in Lose 5+ pounds in March? You bet we can!!!! Comment by tawilliams10 March 2011
  • Try exercises that are geared toward weight loss in the region you want to lose in. Like jump rope 3-4 times a week. Jump roping is a great toner and sculps lean muscles. Bike ride or squats are great too. I hope that helps. Also try and google exercises that target weight loss in the thighs.
    in Out of proportion thighs! Ladies some feedback! Comment by tawilliams10 March 2011
  • I would love to be in this. :) Screen name: tawilliams10 Goal for March 31st: 7lbs March1st (Starting weight): 139 March 8th: March 15th: March 22nd: March 29th: March 31st:
    in Lose 5+ pounds in March? You bet we can!!!! Comment by tawilliams10 March 2011
  • Welcome aboard! You can do anything you set your mind to. If you use the site and log everything it really does work. I love this site it has really helped me. Even when I don't log my food It's help me realize what I should and should not consume and it teaches portion control and real serving size something a lot of us…
    in I'm neww. :] Comment by tawilliams10 February 2011
  • Welcome my fitness pal. I hope you enjoy the site and good luck to you. I wish you all the success and more :drinker:
    in Another newbie Comment by tawilliams10 February 2011
  • Great! Well you will certainly do so here. This is a great site, everyone is really encouraging and friendly. I wish you all the best of luck and success on your weight loss journey. :happy:
    in NEW HERE..... Comment by tawilliams10 February 2011
  • You may want to read up on stress and weight loss. Key word cortisol. This will blow your mind. GOOD LUCK and hang in there! =)
    in HELP!! Need some one to look at my diary. Comment by tawilliams10 January 2011
  • I think you'll fall in love with this site. I started this about 2 weeks ago I was so impressed I sent a request to my sister and she was already on. But just like you I'm a mother I have 4 children, a new baby at that. But its hard when you think back at what you use to look like it just makes you want to jump up and get…
    in I am new to this site and would love some more friends to he Comment by tawilliams10 January 2011
  • Hey there! I'm with you on that whole not really sure what to eat but I have some really good recipes I can share with you just don't know how to get them to you. If you know then I'll be more than happy to share them with you. I'm a googler some people bing not me I google all day everyday so I'm constanly searching new…
    in Ahhh! I need some friends to keep me on track!! :) Comment by tawilliams10 January 2011
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