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I want an actual FRIEND! Its awesome to have all these friends on MFP but I don't keep in touch with any of them so I dont have a real personal connection with them. I would love to talk to someone with the same mind set as I do. This journey is hard enough, its always easier with someone that has the same mind set and…
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stuck on the last 12!
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Me! Ive got about 12ish more to lose and I would love someone to keep me accountable and just have someone like minded to chat with.
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anyone feel free to add me, also sitting here at my desk job! would love some like minded friends!
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Im going to have to look for those bumper weights. What is the alternative if my gym doesn't have those?
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General question about dead lifts, do you guys use the bar and add plates or do you use the bars that have the weights set, i.e 20, 30, 40. I am currently using the bar that has the weight already set, but i'm not sure if this is OK.
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Question! how long does each stage take? Ive tried figuring this out but i'm so confused!
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I completed this program before and I wouldn't skip it. You'll get more endurance if anything but I would stick with the plan for now. Every week is important and you can even redo weeks if needed later.
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Question for you all, do you guys eat back your calories when using the fat loss amount or does it depend on how hungry you are for the day?
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Coffee, im realistic. I am not one of those people that feel energized after a workout. Im quite the opposite, i want to go die on the couch. I eat while getting ready in the morning and drink coffee on the way to work and at work. Im tired most days and im tired when i get home but its the only time i can workout. I am…
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I eat on workout days 2081 calories and on non workout days 1791 calories. I wear a HRM so on days i burn more, ill eat more depending on how hungry I am. I am trying to eat as clean as possible and meal plan. I workout 5 days a week and love cardio! But i realized i need to start building some muscle so i started a…
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Hi everyone, My name is Gabby, I am a mother to a 5 year old and an almost 2 year old. I am an accountant so desk job all day! I wake up 4:30 to 5:00 am to go to the gym, I have already lost 62 lbs and I started the New Rules of Lifting for Woman program today and I am very excited to get some muscle. It has been the…
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I would love an invite... as i type this from my desk at work! i have a 5 year old and a almost 2 year old.
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Any one feel free to add me! I lost the baby weight and now im trying to lose more. I need motivating friends.
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add me, ive lost 62lbs and im looking to lose 10-15 more.... anyone feel free to add me. I love having new friends.
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I want to join!
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Ive never tried these before... so don't kill me just yet, but are they really that good and worth it?
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I live in AZ. Did not manage to wake up this morning to workout, killer back pain.
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I need some accountability buddies too! I should be waking up at 5 to workout and I would like a friend to help keep me in line. I try to motivate as well!
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That is awesome! keep it up! Im smiling big for you!
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I'm in Phx, it only gets hotter!
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Feel free to add me, im 23.
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anyone feel free to add me, im 23 with 25 pounds to go. I am having such a hard time getting motivated and staying motivated. I need real friends, not just people that want a # number of friends but wont even take time to comment or shoot someone a message.
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I love this! It made me smile, because i do a lot of the same things.
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Feel free to add me or even message me! im looking for real friends that have a common goal as me.
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bump
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Run like you stole something!
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Add me! Anyone else that wants to add me, please do! always looking for new motivational friends.
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Im M in shirts and 8/10 in pants... i hate being in between sizes. I'm weighing in at 170. Starting weight 217 Height 5'7 Pants 16 Shirts XL. But most of my clothes that i own right now are L or XL and pants are 10/12 i hate the way i look in my clothes but i dont want to stay in this size so i don't want to buy new…
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I want some 7 jeans. I don't care about the price i just want some good fitting jeans.
