I just started working a month and a half ago. And Ive figured out my workout schedule to be M, W, F wake up to workout before work, but I find I only give half effort. I'm still so dead asleep that by the time i wake up its time to finish and hop in the shower. Tuesdays and Thursdays are my running days. I go to the track…
Hi everyone, Ive been stuck at 170 for about a month. I'm beyond frustrated even though i have already lost 47 lbs. Lately ive found myself obsessing with what time I'm eating at and what to eat. I'm taking out all the joy in eating because I'm so obsessed with it. I'm trying so hard to break thru this weight and its not…
How do you do it? what time do you wake up? how do you stay motivated to wake up early?I find myself falling back asleep instead of getting up to work out. any tips or suggestions? also what type of workouts do you do?
