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It will be the minimum amount for every day! Just know if your diet tells you to eat around 1500 cals and you will burn 1500 cals, you can eat more calories! You can easily add 300-500 calories for those days. Just keep it clean!
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Hi Haley, 1300 calories is not much! You should do around 1500, because lower amounts are called crash diets! That are the most unhealthy diets ever! I can't tell you an exact amount, I can tell you that your breakfast should be one of the highest amounts in calories. Your breakfast is most important and should be 300…
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I'm the challenge maker! 22 years old and currently having 17% bodyfat. I like to give myself some challenges and was thinking to share them with others so they could do and learn some new things. Women, if you have questions about how to get your bodyfat down and want tips about food. Don't hesitate to send me a message!
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smile
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hat
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hair and top
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hair
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abs
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shoulders
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abs
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hair, skintone, amile
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chest
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pride
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abs
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look and glasses
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hair
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hair
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bikini
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looks like a google pic..
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eyes
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hair and glasses
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Breakfast, otherwise your body will start using all you eat into fat
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curves
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shape
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hair
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great shoulders
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eyes
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@solarpower03 I love your abs!
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Sorry but this should be a positive topic, you guys are going way to far about nothing and ruen the intention of this topic!
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smile
