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I joined PF just last week and so far I really love it. I have seen reviews for some locations on google that say staff are not attentive, I expect it must vary from one gym to another probably depending on how good their leadership/management is. I have always found that places with great managers usually give much better…
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I'm interested to find out if the claims are true that it helps reduce brown sun spots on the skin, wrinkles and builds collagen. I had my first session today and you are supposed to see results after about 12 weeks of 12 min sessions 3-5 times a week. It's free as part of my gym membership so heck why not. I'll post here…
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Bumping this as I would like to see if anyone has any more personal experience of whether Red Light has worked for them
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Hi, I am from Yorkshire but living in the US right now, missing home and Brit humour, and trying to get in shape. I was doing really well with a walking running combination, but then I started he 'New Rules of Lifting for Women' and I must have just lifted too much much on the squats because suddenly my knees were hurting…
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Roasted spicy chick peas
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My reply to women who say things like that to you would be to turn on a huge smile and say "Oh thank you for noticing, that is so kind of you" people are left stumped for what to say when you react to a catty remark that way, and they know you that know they are trying to be mean. I am worried a little that loosing weight…
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Hello, I'm a Brit too, currently living in the US. I gained weight after leaving the UK, I think maybe because the availability of fast food and the large choice was just so tempting. I was size 8 when I left the UK, now I am a US 8, which is larger of course but I don't really know what that converts to because different…
