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British tea drinkers milk subs?
Question about British-style tea to anyone anywhere - if you drink your tea in that way. (not chai or anything fancy, just regular old black tea with milk) Looking to substitute the milk in my hot tea with something nondairy. What has worked well for you? Which has the taste that is closest to milk in tea? I would like to…
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What to focus on first?
I've been really sedentary for the last year and am about 25LBs over what I think I should be. Lacking in muscle, and too much fat. I want to turn it around to feel better and be healthier, I have to go gentle as I have arthritis in my hips and lower spine. I know you can't turn muscle into fat, I have read that you can't…
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How do you log sugar?
My question is about how to count my sugar intake logging foods. For example in milk, or in a piece of fruit MFP will count the sugar, and also when I add a teaspoon of sugar, processed food with added sugar. According to the AHA the maximum amount of added sugars you should eat in a day on a 2000 cal per day are: Men:…
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Inspiration middle aged you tube channels?
Hey, I am looking for older inspiring you tube personalities and role models, preferably female (sorry guys it's the menopause thing) but male personalities too. As I look around the fitness world, the you tube channels, instagram etc I see lots of great channels with inspiring role models sharing their journeys and giving…
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Help pls, doing challenge but I suck at math
As the title says, I am doing a challenge with another person, we are recording what we have lost (or gained) once per week and seeing who has lost the highest percentage, then the winner gets a small prize, but I suck at math. How would I work out the following: Starting weight 141.2 lbs weight after one week - 139.2 lbs…
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Lose fat gain muscle need advice pls
I am in a healthy bmi range and am not necessarily trying to lose much weight overall, but my body composition (if that is the right word) is not good. Last year my bod pod test said I have 32.6% fat, so I have too much fat and too little muscle and I want to know how I go about starting to change that. I know you can't…
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How do you 'maintain' your database?
My question is about how you maintain your mfp personal lists of foods. I am finding it more and more difficult to find what I am looking for in my lists because of the tons of things I don't eat anymore but can't delete they just keep on showing up with I go to log. I tried following instructions for deleting things from…
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Want a few short friends (I'm 5'2")
Hey guys, I've been using MFP for a couple of years but never really got into the social, friends or support side - just used it for food logging mostly and forum reading for tips. I would like a few more friends for mutual support. I would particularly like to be able to see how other short people manage their calories…
