paigemang♥

I met Jillian by watching biggest loser....BUT I didnt buy the DVD until I saw you "shreddingit".....The way you have transformed your body made me want it for my own body....BAD!!! So I am on to my obsession with 30 day shred and whatever else I can get my hands on. Thank you for motivating me!!!!!!!!!! :flowerforyou:…

Well, I am going to have to change something....maybe I am not eating enough...my weigh in this morning was 138 so I am 2 lbs heavier than I was last weigh in :sad: I will be adding my cardio to change that.....anywho back to working hard!!! Staying motivated!!! :happy:

Welcome!! This site is great, you will get alot of support!! Good luck and stay motivated!! :happy: :flowerforyou: **you can add me as a friend**

Agree....unfortunately you may not notice the damage to your kidneys and liver until later in life. Sux but its true. Its your body so you obviously do what you want with it, I would suggest not putting these statements of QUICK weight loss on this site because there are some very young women who are on here and they may…

Mine is to finish my 30 day shred video and lose the belly fat :happy:

Welcome!! Great site, super supportive!! You can add me if you would like :happy:

:flowerforyou: great job!!! Thats awesome, keep it up!! :happy:

:happy: Look at the success stories, that always keeps me motivated. It will start coming off, just keep moving your doing great!!! :happy:

Congrats on your up and coming wedding :flowerforyou: Try 30 day shred....i love it so far and I have heard amazing things :happy:

Have not lost any weight but I think I am toning up which is good. I am still at 136.5..so I actually gained half a pound :( My motivation for losing is to get healthier and be able to run longer distance without the extra pounds holding me back. I would like to run another half marathon and do a triathlon. :) Eating…

I would think marching in place or lifting your legs in marching intervals would work.:happy:

Those are my worst cravings!!! I could eat an entire bag of salt n vinegar potatoe chips....uhhhggg I usually chew a piece of gum or eat a piece of cheese to curb it :ohwell:

good luck!!! You've come to the right site, people are super supportive!!! :happy:

Stay motivated!!! Find something that you want or a photo you want to look like and make that a goal :happy: We all fall off the wagon.....just got to get back on! Good luck!!! :flowerforyou:

My feet hurt the first day but I wasnt wearing shoes...I no longer do the shred without shoes :S

Awesome job!!! You must feel great about your accomplishment!! Kudos! :flowerforyou: :happy:

wow thats great!!! Sounds like you are doing the right thing....keep motivated!! :flowerforyou: I know alot of people swear by Jillian Michaels 30 day shred, I am doing it right now and am on day 3.

Hi....this site is great and super supportive!! Good luck on your weight loss and healthy lifestyle :) Stay motivated ;) **add me as a friend if you would like** :flowerforyou: :happy:

Hi Bob, welcome and good luck!!! Stay motivated!! :)

Superb job!!!! Very motivating! Thanks!!! :happy:

It happens. Dont beat yourself up about it, just jump back on SLOWLY. It sounds like you got to doing too much, perhaps. I know that I started strong, was going to the gym everyday...i was obsessed and then one day I just stopped. I started eating crappy foods etc. It was almost like I was self sabotaging. BUT I decided to…

hang in there...this site is great and super supportive!!! You can add me as a friend if you wish! Good luck and stay motivated :wink: :flowerforyou:

I have to get a scale...I have no clue what my weight is....I am actually afraid to check. I am battling a thyroid issue and will see my dr. wednesday of next week so hopefully I can get a little help shedding these pounds. I will weigh myself tonight at the gym and post tomorrow. I went up and down the stairs at work…

Welcome!!!! Good luck and stay motivated!! :flowerforyou:

Congrats!!!! :smile: :flowerforyou:

Welcome!!! good luck to you and stay motivated!!! Everyone here is super supportive :wink: :flowerforyou:

If you are working out that hard you need to eat more than 1200 calories a day. Your weight loss might be higher if you eat more than 1,200 calories daily, because extra calories can help you burn more calories. Average women need and burn 1,600 calories daily for everyday activities..you need more if you exercise. You…

Hi Kim!! Welcome and good luck!! Stay motivated :wink: :flowerforyou:

A trip to Paris in spring....I wish!!! Prob new clothes and a new bikini :smile: :wink:

I hate to say this but its the alcohol. I would suggest not drinking for a couple of weeks and see if you lose any significant weight...that might show how much its hindering your ability to lose. Also, the alcohol is sugar and it dehydrates you so you have to double up on your water. Hope that helps a bit :wink: