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I bought an inversion table and try to spend about 10 minutes on it each day. I have had problems with lower back pain, too, and it seems to be helping.
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I log it under circuit training. I had heard it burns approximately 500-600 calories per video so I set it for 45 minutes and that puts me around 535 or so. For shorter workouts, I adjust the minutes and it automatically reduces the calories. It's an estimate, but I've lost 6 pounds, 1 inch off my chest and stomach. Just…
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44 here. Work in law enforcement, 12- hour shifts, 6weeks nights, 6 weeks days. work out on my lunch hour and my wife got me Insanity for Christmas. Just starting week 3 of Insanity. Have done the combat cardio a couple of times, but don't get as good of a workout with it. I think it's too fast-paced and requires a lot of…
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Thanks, guys! That was what I was looking for. Appreciate the feedback.
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Yeah, I'm putting it under circuit training. My question is more about the Insanity program itself. I've read a lot of posts about needing to lift weights to really get that toned look and add muscle. will Insanity do that?
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did you eat back your exercise calories?
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I guess my question is will I see the benefits of lifting weights with building muscle or am I just losing weight initially due to the intense cardio?
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11-28-68. Turkey baby. Turkey, dressing and gravy! YUM!!!
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I wonder if myfitnesspal would ever add individual workouts from P90X or Insanity? Insanity info claims you can burn 600 calories per workout so I just used aerobic for 45 minutes and that put me around 500 calories burned.
