where does Insanity fall into weights category?
I work 5 12-hour shifts a week. I am in week 2 on my 60- day Insanity journey. for those who have done Insanity, is it counted as aerobic exercise or since it involves body weight, does it count as "weight lifting" as well? will I meet my goal of losing weight (10 pounds) and still build muscle tone? Any feedback is…
