beerbomber Member

bring extra tubes for your bike never know what will happen don't want to be like me when I did my second one ever and had to walk my bike 5 miles :( if its hilly make sure you pace yourself and get a pace you can do up and down those hills

I feel you on this I have p90x tonight and no energy but usually on these days it just takes a scoop full of Jack3d and back up and going I am

I just want to know what sub do you get that is only 500 calories from subway unless your eating a 6" for the whole day and if that is the case I would be suprised

Well it is actually not simple to explainbut can try. It makes sense that your losing muscle if your working out very hard because your body needs protein it breaks it down into amino acids which rebuild all your muscle and such, if your body is not getting enough protein then it has to take it from your body which will be…

So you say no time to cook or workout but now if most your meals are out and not fast food your looking at 45mins+ waiting and such

I would try out Brooks or Mizunos they make good shoes first of all and then have a nice variety for people with higher arches.

When they talk about sugar on here they are talking about processed sugar

go to http://i-conquer1.blogspot.com and read article about the scale is your enemy

20lbs a month every month sounds ambitious but goodluck

check out http://i-conquer.blogspot.com the top article talks about the scale might help out

Few things you are going to have to accept but def not a constant 1. Men tend to have more muscle then women 2. Men tend to be bigger than women. 3. Men have more testorone So follow me on this Calories = Fuel and it muscle burn more fuel and the bigger you are the more fuel you need to run the body, testorone allows you…

Well not to be the ahole here but I hear excuses...you got 2 choices eat the foods you like and you know where that leads you or make a sacrafice and eat the foods you might not like but they like you and be what you always wanted to be. Lot of people you think are just genetic wonders that stay in good shape if you ask…

water = H20 the question is how do you consume our h20 you can consume it by coke = not good or plain ole h20 = good

Lets break it down to make it sound better instead of 5K just say 3.1 miles roughly, I promise you even if you have to walk you can finish it.

well you figure the top tier triathletes will be going 25+ mph the competitve but not top tier will be going 20-24mph and then you have everybody else. I think the trick for this though is to see where your at and just to improve.

Check this out: http://i-conquer1.blogspot.com/2011/05/mystery-is-running-bad-for-your-joints.html

ohhhhhhhhhhh yeahhhhhhhh such a sad day

Im not downplaying food as an addiction but usually food is a substitute for other issues in your life. So I would examine other aspects of your life and see if there is anything you can change or fix and you will be suprised how eating resolves itself.

looking for good running shoes that are cheap go to Nike.com and go to their clearance they always have last years running shoes for amost half price. When you get into Mizuno, Saucony, Ect you better make sure you know how you pronate or they will be uncomfortable as hell if you get the wrong shoe for the wrong pronation

Do you just race for excericise or competition? If you run for just excercise I like Brooks to train in but when I do tri/duoathlons I like to go with Nike Lunaracers but I had some lunaflys and they are good too

Well your goal is pretty much 12 minute miles which is 5mph so you need to train yourself more than run 3 walk 1 because if your goiung 4mph jog and 2mph walk your not going to be able to hit your time. Instead try this Jog at 6mph for 3 minutes then walk at 3mph for 1 minute and go back and forth with that

Tell you how a coach when I wrestled use to tell me, he had a math formula for motivation and it went like this His Foot + Your Butt = Motivation

I can only tell you what has worked for me... When my calves use to get super tight what I started doing was stretching before I jogged and then I would do like a warmup jog in place for a few minutes, jumping jacks, just get the blood flowing, and then I would jog for like 3-4 minutes stop and stretch out my legs again…

Just remember you are responsible for what you put in your mouth and no one else

10lbs of lean muscle can be a challenge but that is what makes it so fun

Jiggle goes away with muscle toning so for short answer of what your looking for a calorie is a calorie its not that simple but stay under or at yoru calorie goal you will lose weight

are you eating meals high in fiber? Also are you drinking carbonated water? You mix a diet coke with a fiber plus bar and well lets face it going to make you gassy lol....drink 8 oz of water 8x a day for well should do it everyday but at least 3-4 days see how you feel

what kind of cut was the beef? Was the fat trimmed? what brand of beef base? How many kidney beans?

I majored in sports medicine/ nutrition for almost 3 years and I hear dumb things all the time, even on these boards.

Thank you about the footlocker.....I got sized and looked it really flat feet / slight overpronation but not severe size 10.5 right on the edge of D/E width