beerbomber Member

You can't tell me Turner and Hooch doesn't get the tear ducts active

Normally after I do a tough mudder my calves are super sore (I run on my toes) and what tends to help besides anti inflammatories is taking a cold soda can and rolling it against sore muscle for about 10 minutes then heating pad for about 5 minutes then compression sleeves until you do it again normally do it 2x a day and…

Yeah its pretty hard to gain muscle and be on a calorie defcit some would say impossible, because your muscle needs the fuel and if your body is not getting the fuel it will burn muscle/fat to get it.

Well if your lifting to lose weight then you shouldn't be lifting light weights many reps because at a calorie defcit your not going to really gain muscle, I would supplment with some BCAA's to help maintain muscle you have and then kill cardio at end of your lift.

Im kind of confused, said your a lifter are you trying to put on muscle to become a better lifter or your lifting to tone up and lose weight?

Like to see the face first time you lose 500lbs squating and it falls back on the floor

Deadlifting 350lbs you can control just fine on the way up but what I don't think people understand is when you bring it down gravity freaking helps it and you could injure yourself trying to control it so its better to let it go especially when your on your 8th rep and tired.

Done leangains before and its not the easiest thing in the world to do if you have a busy schedule but i like the idea of it.

solid 8

Simple reason is you burn less calories than you take in.

I doubt you are

Pass again

You could never be replaced.

If your boring I don't want you lol

You ever notice how someone waste money on something it only makes them feel better to convince other people to waste their money on it as well, so they tell you how great it is.

Kind of funny they been around since 1969

Peeps crack me up "complain to the manager" "get her fire" ect ect have a pair and tell her to mind her own f'n biz, and have a great day.

My friend told me the other day he met a girl at the Golden Corrall and my first thought was wow she going to be big, cause you ever go to the all you can eat buffet's nothing really to small in there.

Problem is your on a "diet" you haven't changed your lifestyle. Someone on a "diet" does it then they don't see results so they "quit" and go back to there lifestyle they were living because they never stopped. Losing weight is just as much a mental test as a physical test. When your lifestyle changes and you eat healthier…

Aleve and some gatorade before sleep. 2 sausage biscuits and a large coke in the mroning

See here is the problem you are going to fight your trying to lose weight without losing muscle. So your workouts have to be tailored to maintain muscle but lose fat. Not sure if you ever heard the saying you cant gain muscle by eating less and you can't lose fat by eating more. Its kind of the catch 22 you are in. The…

I missed a step on the stair climber one day because this hot chick wearing like nothing was talking to me about I don't even remember I was only thinking *don't look down* don't look down* well I should have looked down so I could of hit the damn step again.

Start figuring out least amount of calories you can eat to still have a a few beers and not go over calories.

I would check out Brooks Pure Project if you like a light weight shoe that is good for training and running.

Always the old peeps at the gym...like I don't get what prevents them from wanting to cover up little bit, I get it that they are not modest and have no shame but please some of us don't like turning the corner into the locker room and seeing old balls all over the place.

I use to work at chilis for like 3 years and Salad is prolly one of your worst choices there....if your really looking to eat healthy go with one of the guiltless options

I was doing a sprint triathalon and like halfway during the bike both my tires popped going over a railroad track and had to start walking and finally like hour later when the last person passed me I had to suck up the pride and let the person drive me back the last mile and a half (by the way it is hard to jog and hold on…

stop doing it the pu**y way lol

Only have 2 questions 1. If you know how crappy the pay is before you get into a job, how can you complain about it once your in it? Thats like going to Russia and then complaining that you don't like communism when you knew it was a communist country before you got there. 2. If you actually break down the amount of days…

not to be negative nancy but how in the world do you fall off something in a week