Replies
-
This will be the exact motivation for me, I have not lost the lbs that I wanted, I want to lose 15 lbs. I know I can do this!!!
-
I have had a horrible week last week, because I sort of fell off the wagon. However, I realize that this is a process and I should not go ahead and beat myself about what I did already, but to continue to KEEP logging food, exercising more and eating more healthy stuff. This thread is so helpful and all of your support is…
-
I would like to join, I just saw this post. Let me know what I need to do...just jump right in and follow along.
-
Is it too late to join this one, I will start from today...looking to see some awesome results!
-
I know exactly how you feel, but try to look at things differently. You have done an amazing job of losing that much weight! You have done something incredible. Like you, I also hate my tummy area, but keep at it. I have read articles where they say to target more cardio and focus on your core muscles.
-
I so need this goal! I eat good during the day and of course, it's sort of a self-sabotage!!!
-
Hi my name is Julie and I am 5'4 and 153 and want to lose 20lbs as well. I have been successful before and know I can do this, if I am held accountable. My goal is to work out at least 4-5 times a week. I work full time and a mom of two little ones, so sometimes I need to plan ahead.
-
Great one Will! I will need to work on trying to make this a priority into my schdule each week!
