DJMartins

Go to groups, Aussie Aussie Aussie , thats where you will find more of us :smile:

Games room

Would have to say yes

Hey there from Sydney australia

Log absolutely everything be honest with yourself, that's my advice

I have recently given up also, today is day 10. Cold turkey. After 20 years of pack a day. the 2 things that keep me going 1. I keep telling myself i am now a non smaoker, sounds corny but feels pretty good. 2. Put away $20 a day which is roughly what i would of spent, i have $200 put away, at the end of the year $7000…

:smile: Good on you, none of us are Adonises, no shame here, only shame if you are not honest in your diary or even worse quit! I find the diary is a good 'coach' Good step in the right direction

Thats the first step, i am doing exactly the same, its surprising how willing peolple are to help and motivate add me if you like

Hey there, I am 38 with an initial goal of losing 25 pounds (11.5 kg). From Australia, I would love to be part of the 30 something's, feel free to add me

I have gone the whole hog since new years, I smoked 20 a day for 20 years, I have not had a smoke this year since I joined and have lost a few kg. it is worth it as I already feel better and it's only been a week! You can do it

Sydney Australia, looking for friends for motivation, given up smoking ANDmcdonalds lol

I used to use wii a bit but now only use it for the scales, first thing I do when I wake up is jump on, if my weight is lower than day before, I am happy with myself and start the day confident, if it went up ahhhhh, I work a bit harder the next day. (before anyone jumps on my back, I know weight fluctuates) apart from…

Count me in if you would like to add me, I'm only a newbie

Hi fellow Aussies, starting here now I need to get fit. I busted my shoulder last year playing rugby, the surgeon said I can get on the treadmill only at the beginning of jan. Have not had a ciggy since 1st of jan, now day 4 and feeling ok. Here is hoping, add me to share the journey if you like Cheers

On 1st jan I stopped smoking and stared on MFP. I have not had a cigarette, I count calories and run on the treadmill twice a day ( more to take my mind off things) I feel fantastic, no really, I do and it's only day 4. You can do it

If this is not motivation, I don't know what is, going to take a photo now!

Nsw Australia here, looking for friends to compare goals as time goes on

Found the app for the iPad and loaded it up, how cool, now I can easy set my targets and see how I am going. Anyone wanting to friend an Aussie guy feel free, time to get fit after a shoulder recon last year and gained a bit much weight. Derick