Flyer69 Member

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  • I try to go to the gym every day and am there for nearly 2 hours. On Tuesdays I also play up to an hour of tennis and Fridays I play indoor football (soccer) for 40 minutes. Might go and start football training as well.
    in How often do you work out? Comment by Flyer69 April 2013
  • You did not tell us how much training you did on Saturday or Sunday. Personally (I am no expert) I doubt it is overtraining. I think it will be a combination of a few things 1) Bad night sleep 2) Not enough sleep 3) Not enough food before you started 4) Not enough fluid.
    in How much is Overtraining? Comment by Flyer69 April 2013
  • I work out every day - It has almost become an addiction. As I am a member of a 24 hour gym, I sometimes go very early (7am) or very late (8pm) Some days I don't even feel like it, but then suddenly i find myself putting my gym clothes on. Today Iw as at the soccer field all day, went home at 4.30 and while I decided that…
    in TO WORKOUT EVERYDAY OR NOT, THAT IS THE QUESTION Comment by Flyer69 April 2013
  • I met my wife May 16, 1985 in the jungles of Central America on the border of Belize and Guatamala. We ended up travelling for a year right through Central and South America together, me from Holland, she from Australia. She had to leave me in Northern Brasil, where she flew back via Holland back to Australia. The idea was…
    in Calling all HAPPILY married people for 20+ years... Comment by Flyer69 March 2013
  • MOST OF YOU The things you all get annoyed about is amazing. I only started a few months ago just before Xmas and so what if they do it their way, what I don't understand is that people are so aborped in their own world that hardly anyone smiles or says hallo. I don't to have full fledged conversations but I like saying hi…
    in Who is the most obnoxious person at YOUR gym?? Comment by Flyer69 February 2013
  • Get your partner to cook dinner while you work out, then when you are back enjoy it..... Don't forget to thatnk your partner.
    in when does exercise give you energy? Comment by Flyer69 February 2013
  • Goal: 5,000 Mon: 911 Cal (elliptacal 12min 174 cal, threadmill 28 min 452cal, rowing machine 10min 113 cal, weights 25 min121cal) Tue: 911 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal) Wed:565 Cal (tennis 45 min) Thu:911Cal (elliptacal 12min 174 cal, threadmill…
    in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by Flyer69 February 2013
  • Dinner time, to have a beer or red wine or be good and have water? What do you think. I did do over 900 calories in exercise today.
    in why is beer made to look so bad!!!!! Comment by Flyer69 February 2013
  • Goal: 5,000 Mon: 911 Cal (elliptacal 12min 174 cal, threadmill 28 min 452cal, rowing machine 10min 113 cal, weights 25 min121cal) Tue: 911 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal) Wed:565 Cal (tennis 45 min) Thu:911Cal (elliptacal 12min 174 cal, threadmill…
    in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by Flyer69 February 2013
  • yes like an angel pissing.....:laugh:
    in why is beer made to look so bad!!!!! Comment by Flyer69 February 2013
  • 6 pack here is associated with a ripped stomach. :smile: Good to see so many others love the good stuff although in moderation. A beer after a good game of soccer is a MUST. :smile: :drinker:
    in why is beer made to look so bad!!!!! Comment by Flyer69 February 2013
  • Goal: 5,000 Mon: 860 Cal (elliptacal 12min 174 cal, threadmill 28 min 452cal, rowing machine 10min 113 cal, weights 25 min121cal) Tue: 893 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal) Wed:1668 Cal (tennis 1hr 775cal, elliptacal 12min 174 cal, threadmill 30 min…
    in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by Flyer69 February 2013
  • This is my first post to this Board as well, so I'll start at the 5000 mark. Goal: 5,000 Mon: 860 Cal (elliptacal 12min 174 cal, threadmill 28 min 452cal, rowing machine 10min 113 cal, weights 25 min121cal) Tue: 893 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)…
    in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by Flyer69 February 2013
  • There lies the key, you need to find a way that suits you and makes you happy.
    in Being honest with oneself Comment by Flyer69 February 2013
  • If you can't loose the bad habits on the weekend, why not work around them. I suggest that besides the 3 normal session you have in the gym you also go to the gym on your "bad" days and work of the extra amount of calories you will be cosuming eg alcohol or rich food meeting up with friends. Nothing worse then going to a…
    in Being honest with oneself Comment by Flyer69 February 2013
  • Male, living in Freo area in WA, but originally from the Netherlands, happy to go through my journey together with others. Lost some weight already, but plenty more to go. Going to a gym and keeping my food intake low. However I don't want to be a party pooper either. :-)
    in Add me as a friend list Comment by Flyer69 January 2013
  • Last night we were at a friends place, it the food and alcohol flowed freely, I had a good time and felt I deserved it. Worked harder at the gym and was happy it did not do damage on the scales. :-) been a good boy today!
    in Newish Comment by Flyer69 January 2013
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