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Thanks for much for your response, it's super kind of you :) You have 100% described what I'm doing atm, Great advice. It's so nice to hear from someone who has been there, it's so hard trying to muddle your way along some times. Big congrats on your massive loss! I hope you are in a ok place now with your grief. :)
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You look so amazing!!!!!! Great work :)
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Brisbane here. Fell free foe anyone to add me :)
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Hey :) I'm in Brisbane and log everyday. Feel free to add me :D
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I'm In! I need someone to kick by butt if I try to give up :D Day one will start today!
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Lol this made me giggle :D
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Chocolate Pudding! This is a little higher then 200 but is full of good and is so easy to make! Get one avocado, 6 dates (soak them in a little hot water for a min or two) put dates + avo in a blender + one cup of almond milk and blend for two min then add to tables spoons of dark chocolate coco powder and blend once more…
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Instead of getting a sugar filled drink from the shop I got a water instead! (this is big for me I used to have 3 or 4 a day)
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I found this super helpful when I 1st started out. It might help with a few things http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
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Age: 27 Gender: female Married? No Kids? No Goal weight: 55kg Current weight: 77kg Height: 168 Favorite exercise: weights Least favorite exercise: Crosstrainer Pets? Dog ....we love walking together :P Calorie goal: 1550 (currently) Special dietary needs: None How often do you work out? 4 times a week at gym and walking…
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I'm in the same boat! A little more to lose but getting there :) Feel free to add me!
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Sending you some hugs! I had surgery late last year to remove a ruptured one. It was not fun. The only thing that has helped me is taking birth control pills. I hope your weight loss journey goes well xxx
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Brisbane Chick here! Feel free to add me :)
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End of my 1st week tomorrow :) Feel free to add me too! It would be great to have friends just starting out. I'm not sure I will see any change but I am happy with keeping track of what/ how much I eat it has been a real eye opener! Lots more to learn. Good luck on your journey !
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Me too! I'm 27 with no kids and would love some new friends to help me along while I improve my health during 2013 Its going to be a great year !!
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I'm a Brisbane girl :) Happy New Years everyone !